Tina warned me that the workout would be tough…but I would never have guessed….shaking at the end of that!!!!   Now I have to go tomorrow or I’m going to stiffen up and suffer even worse. You ask, “Is it really worth it?”   I might need it physically we would both agree…but mentally is the bigger need.   I read this quote today that said “Making excuses burns ZERO calories per hour…”   If I listened to my mind I’d never burn a calorie….but when I work out at Kettlebells Niagara definitely burn those calories and at the same time I refresh my mind….it’s good to know that I’m burning calories, strengthening my body and even clearing my mind!   A great start to every day!

By the way, the only ones that get a treat or break in class are these two!