1307, 2018

Just a little fine tuning and five minutes of hell!

By |July 13th, 2018|class, Oakes Park, TUG OF WAR|0 Comments

We’re working hard at staying fit a Kettlebells Niagara.   With the Tug of War coming it’s pretty exciting to be out and getting in our workouts.   Don’t forget to come out on July 17th (Tuesday) at Oakes Park at 6 p.m.   It’s going to be an amazing evening of fun, a little […]

2806, 2018

A little humid but tolerable!

By |June 28th, 2018|class, inspiration, studio|0 Comments

It was a little humid this morning but it was tolerable.   The workout on the other hand??  Well Tina’s workouts speak for themselves.   Don’t count on coming in and getting a break because there is never a break just more challenges!   If you’ve come to Kettlebells Niagara you know what I’m talking […]

406, 2018

What does ‘BONUS’ usually mean?

By |June 4th, 2018|class, inspiration, studio|0 Comments

Today we were fortunate enough to get a “bonus” 5 minutes… do you know what that means?


Webster’s says:

SynonymsExamplesWord Origin
See more synonyms on

noun, plural bo·nus·es.

something given or paid over and above what is due.
a sum of money granted or given to an employee, a returned soldier, etc., in addition to regular pay, usually […]

1601, 2018

Tuesday Cardio?

By |January 16th, 2018|Uncategorized|0 Comments

Oh yes, that was a very difficult workout and if you were here today you know how tough it was!   These images were taken in our morning class today.  This is going to hurt tomorrow but for good reasons!

1809, 2017

Monday’s class was a killer…

By |September 18th, 2017|class|0 Comments

There were a couple of furry friends that were excited to attend class today….especially when Tina brought out the treats!   Did you get to class on Monday?   It was a very challenging class that is going to leave you in pain!   All for the better though, right?   If you are looking […]

1109, 2017

Power Lunges, long jumps, bear crawls and of course swings!

By |September 11th, 2017|class|0 Comments

This morning’s class was quite a variety of challenges!   It was great to be there in this cooler weather!


1807, 2017

Some pictures from the studio this morning..

By |July 18th, 2017|class, studio|0 Comments

It was a fresh morning at class.   At least we were able to beat the heat and enjoy a tough workout but Tina’s workout still left us dripping in sweat!   If you are looking for a tailored workout you need to see Tina Boccabella for training.   She knows exactly what techniques to […]

2004, 2017

Happy Hump Day!

By |April 20th, 2017|class, Squats, studio|0 Comments

Happy after the workout today of course!   This was a real mix up of snatches, swings, squats and dead lifts.   Somehow your glutes are going to hurt!   You’ll see but just remember it was all worthwhile!   Watchout ’cause if you do it wrong Tina’s gonna make sure you get the right […]

1201, 2017

It looked so simple..

By |January 12th, 2017|class|0 Comments

That’s what I thought when I saw today’s routine…no problems right?   Well once again it was significantly more difficult than I imagined..


1810, 2016

This morning’s challenge…

By |October 18th, 2016|class, test|0 Comments

Today Tina had a review with the entire class..this was a great reminder of why we do things the way we do.    Then there was the fun test…were you listening?