class

708, 2018

Holiday Monday Fun!

By |August 7th, 2018|class, Squats|0 Comments

Holiday Monday Fun?  or not…check out this time lapse to see the action in class today!

 

 

3007, 2018

Monday morning inspiration!

By |July 30th, 2018|class, studio|0 Comments

Get out there now!   You won’t be disappointed!

1807, 2018

Oakes Park this morning.

By |July 18th, 2018|Uncategorized|0 Comments

One of the most beautiful parks, and we love to work out there!   At least the weather was a little cooler and there was a breeze to keep us comfortable.   These images were taken in class this morning

1707, 2018

Today is the day!

By |July 17th, 2018|Uncategorized|0 Comments

The day has finally arrived! Our 4th annual Tug of War today at 6 p.m. at Oakes Park! See you there with your food donations! This is going to be good…Tina has been working us all hard to get ready for this …just kidding. But she always works us hard so this is no different […]

1307, 2018

Just a little fine tuning and five minutes of hell!

By |July 13th, 2018|class, Oakes Park, TUG OF WAR|0 Comments

We’re working hard at staying fit a Kettlebells Niagara.   With the Tug of War coming it’s pretty exciting to be out and getting in our workouts.   Don’t forget to come out on July 17th (Tuesday) at Oakes Park at 6 p.m.   It’s going to be an amazing evening of fun, a little […]

2806, 2018

A little humid but tolerable!

By |June 28th, 2018|class, inspiration, studio|0 Comments

It was a little humid this morning but it was tolerable.   The workout on the other hand??  Well Tina’s workouts speak for themselves.   Don’t count on coming in and getting a break because there is never a break just more challenges!   If you’ve come to Kettlebells Niagara you know what I’m talking […]

406, 2018

What does ‘BONUS’ usually mean?

By |June 4th, 2018|class, inspiration, studio|0 Comments

Today we were fortunate enough to get a “bonus” 5 minutes… do you know what that means?

 

Webster’s says:
bonus

SynonymsExamplesWord Origin
See more synonyms on Thesaurus.com

noun, plural bo·nus·es.

something given or paid over and above what is due.
a sum of money granted or given to an employee, a returned soldier, etc., in addition to regular pay, usually […]

1601, 2018

Tuesday Cardio?

By |January 16th, 2018|Uncategorized|0 Comments

Oh yes, that was a very difficult workout and if you were here today you know how tough it was!   These images were taken in our morning class today.  This is going to hurt tomorrow but for good reasons!

1809, 2017

Monday’s class was a killer…

By |September 18th, 2017|class|0 Comments

There were a couple of furry friends that were excited to attend class today….especially when Tina brought out the treats!   Did you get to class on Monday?   It was a very challenging class that is going to leave you in pain!   All for the better though, right?   If you are looking […]

1109, 2017

Power Lunges, long jumps, bear crawls and of course swings!

By |September 11th, 2017|class|0 Comments

This morning’s class was quite a variety of challenges!   It was great to be there in this cooler weather!