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611, 2019

Oh the things Tina makes us do with a Kettlebell!

By |November 6th, 2019|Project Share, studio|0 Comments

Well today was a great variety of kettlebells exercises but all capable of challenging her trainees!   You won’t be disappointed if you train under Tina’s expertise!   Her experience and guidance is pertinent to making great progress in your training regiment.   When you have injuries her expertise and training adjusts uniquely to your […]

311, 2019

Project Share Competition

By |November 3rd, 2019|Community Event, Project Share, studio|0 Comments

If you have signed up for the Project Share competition, thank you so much!   Your donation will have an incredible impact on our community.   We just want to remind you that your commitment would need to be the 50lbs/week of food.  We want to continue to show our community that we are the […]

2607, 2019

Best way to wrap up your week!

By |July 26th, 2019|class, Personal Training, studio|0 Comments

Friday is wrapping up with a great workout!   Best way to end the week is with a challenge created by Tina!

2205, 2019

The sun is out! Now we just need the heat!

By |May 22nd, 2019|class, studio|0 Comments

It was a great workout this morning!  Burpies, lunges, and swings for me and strength for others.   With Tina’s guidance we were able to make improvements to our workouts and get our form in the right place.

These images were taken this morning!

205, 2019

Doors open today!

By |May 2nd, 2019|class, studio|0 Comments

Our doors were open but you had to be moving to take the spring temperatures.   Of course, that didn’t take long with Tina’s routines!

2102, 2019

Double bell workout

By |February 21st, 2019|class, News, studio|0 Comments

Tough workout again today!

802, 2019

Ice Storms? We still come to class!

By |February 8th, 2019|class, studio|0 Comments

Doesn’t matter what the weather is…including ice storms.   We are in for the tough workouts!

1201, 2019

Saturday morning we were hitting it hard!

By |January 12th, 2019|class, studio, Uncategorized|0 Comments

Saturday morning workout was a tough one!   Roll the dice and see how many swings, pushups, jump touches and more that you have to do!

912, 2018

Voted best Fitness Club!

By |December 9th, 2018|best fitness club, studio|0 Comments

Thank you for all your support, your nominations and votes for Kettlebells Niagara! We were voted best Fitness Club!

412, 2018

Tina is making sure we get it right!

By |December 4th, 2018|class, studio|0 Comments

Just when you thought you had it right, Tina makes sure that we get it right.   She is always looking out for our best interests and that we aren’t injured while doing our classes.   Being a Trainer she can detect improper execution of the workout so she steps in and shows us what […]