studio

1906, 2018

Outdoors workouts!

By |June 19th, 2018|class, studio|0 Comments

When you have to stop to get your heart rate down, you know you are participating in on of Tina’s classes. We had that today. That’s why the end of the routine is the best time of the workout because you never think you will make it there but somehow you do! It’s an awesome […]

406, 2018

What does ‘BONUS’ usually mean?

By |June 4th, 2018|class, inspiration, studio|0 Comments

Today we were fortunate enough to get a “bonus” 5 minutes… do you know what that means?

 

Webster’s says:
bonus

SynonymsExamplesWord Origin
See more synonyms on Thesaurus.com

noun, plural bo·nus·es.

something given or paid over and above what is due.
a sum of money granted or given to an employee, a returned soldier, etc., in addition to regular pay, usually […]

112, 2017

Today’s routine looked okay until we got into it!

By |December 1st, 2017|studio|0 Comments

It was a lot more difficult than we thought at first..but we got it done.   Don’t forget that December 5 is the last day for the Project Share of Niagara Falls food drive competition.   There is a lot of food that is getting picked up!   Don’t forget to get it in so […]

2911, 2017

The beautiful thing about Tuesday….

By |November 29th, 2017|class, studio|0 Comments

The beautiful thing about Tuesday is that if you weren’t here for Monday’s workout…you get to enjoy it on Tuesday and anyone that attends Kettlebells Niagara knows that Tina likes to start off the week with a bang!  ohhhhh…there were a few of us today..Tina called today’s workout Ken’s 92nd birthday.. 92 burpies x 2, […]

2211, 2017

The bins are getting filled more and more!

By |November 22nd, 2017|studio|0 Comments

What’s exciting is to see the amount of food being brought in for the Project Share Food Drive Competition!   Thanks so much to everyone for your donations!  Our first class was sequenced swings, a lot more difficult than I thought it would be as always.   Early morning challenges!

2111, 2017

Monday morning cardio!

By |November 21st, 2017|studio|0 Comments

Nothing like a good start to your week!   You rock Ozy for coming in to celebrate with a good workout!   No breaks for you!

 

1511, 2017

Filling those bins!

By |November 15th, 2017|class, Community Event, Project Share, studio|0 Comments

It’s so exciting to see the response to the Project Food Drive competition that is happening here at Kettlebells Niagara.   We are looking forward to filling these empty bins once again!   The images below were taken at this morning’s class.

2410, 2017

So-o-o tough today!

By |October 24th, 2017|class, studio|0 Comments

Tina warned me that the workout would be tough…but I would never have guessed….shaking at the end of that!!!!   Now I have to go tomorrow or I’m going to stiffen up and suffer even worse. You ask, “Is it really worth it?”   I might need it physically we would both agree…but mentally is […]

2609, 2017

You just have to be stronger than your strongest excuse!

By |September 26th, 2017|class, studio|0 Comments

You just have to be stronger than your strongest excuse…Monday is over and you have the whole week ahead of you, get started now!   Contact Tina to get started, you won’t look back.

2509, 2017

Training with Tina

By |September 25th, 2017|studio|0 Comments

Come and join our classes.   You can start to make a beneficial difference in your life by training with Tina. RKC trained, Tina tailors her programs to your skills and needs and will challenge you each and every class.   You won’t be disappointed in the end results!