studio

1208, 2018

Repetition is more important than you thought.

By |August 12th, 2018|class, inspiration, studio|0 Comments

It’s almost Monday again and a chance at a clean slate for your goals! Let Tina assist in reaching your goals.

3007, 2018

Great start for a Monday morning!

By |July 30th, 2018|class, studio|0 Comments

It’s never disappointing to get up early and start the day with “fitness” as the first goal.   Once that is completed the rest of the day will get whooped into shape as well.   If you want a trainer that is inspiring, hard working and pushes you a little more than last time, Tina […]

3007, 2018

Monday morning inspiration!

By |July 30th, 2018|class, studio|0 Comments

Get out there now!   You won’t be disappointed!

1907, 2018

Class this morning

By |July 19th, 2018|class, Oakes Park, studio, TUG OF WAR|0 Comments

As everyday it was once again a challenge!  And you thought it was cool this morning right?   That didn’t stop us from sweating working hard with the routine that Tina had for us today.   That’s okay because we were celebrating our success with our Tug of War and our Tug of War stories! […]

607, 2018

Outdoors today!

By |July 6th, 2018|class, studio|0 Comments

It felt so good to be outdoors today and not working up a sweat just to get there!   But Tina looked after that!   Our workout included suitcase squats, suitcase dead lifts, chest presses, and so much more fun stuff like birds attacking some of our members! lol

507, 2018

Don’t ask why we’re sweating so much!!!

By |July 5th, 2018|class, studio|0 Comments

The humidity was really high this morning and that didn’t get us a break!   When Tina’s workouts are complete it always feels so much better!

2906, 2018

Exercise is…

By |June 29th, 2018|class, inspiration, studio|0 Comments

Get to Kettlebells Niagara and regain your sanity!

2806, 2018

A little humid but tolerable!

By |June 28th, 2018|class, inspiration, studio|0 Comments

It was a little humid this morning but it was tolerable.   The workout on the other hand??  Well Tina’s workouts speak for themselves.   Don’t count on coming in and getting a break because there is never a break just more challenges!   If you’ve come to Kettlebells Niagara you know what I’m talking […]

2706, 2018

Rain meant we were inside but it was no less intense!

By |June 27th, 2018|class, studio, TUG OF WAR|0 Comments

Oakes Park was cancelled this morning but the workout was just as intense in the studio..welcome to Kettlebells Niagara!   Have you been thinking Tug of War?   Get your team in before July 1st, 2018.   Check out our Tug of War page for the waiver and team signup!   We have almost doubled […]

2706, 2018

Morning class…

By |June 27th, 2018|class, Squats, studio|0 Comments

The cooler temps are amazing but it doesn’t take too long to heat up with these routines that Tina keeps coming up with!