10 months of COVID also means that many of us have gained rather than lost weight. It’s been a trying time to stay motivated and continue to workout and stay fit. Chris has done an amazing job of losing weight. She lost 25.6 pounds. If you have gained and want guidance, talk […]
Bonnie is doing an amazing job of nutrition changes and working out at Kettlebells Niagara in order to manage to lose 36 lbs of weight! You are looking fabulous.
If you are looking for nutrition guidance get in Tina’s 12 week program and start seeing amazing results like Bonnie is!
Good to be collaborating and putting our heads together for projects and competitions coming soon at Kettlebells Niagara! Nothing is complete without a great workout either and these images were taken during the class that followed!
Yes they are looking for nominees and Tina could use your help to be small business person of the year for Niagara Falls…check out the link below and fill in the text box to share why Tina is the best nominee!
https://www.alignable.com/niagara-falls-on/forum/small-businessperson-of-the-year-2020-nominees-niagara-falls-on
Since 2015 we have as a Kettlebells Niagara team raised $119,393.00 in food and cash donations for Project Share of Niagara Falls. This is a very exciting news and what’s even more exciting is that not only do we break fitness goals and exceed our own expectations, but we knock it out of the […]
That right! We raised 18,786 lbs of food for Project Share of Niagara Falls! Way to go team! Thanks again to Tina for your motivation to inspire giving to our community! Without your motivation and scales we likely wouldn’t have donated so much. Just as with your training, you motivate us […]
Well today was a great variety of kettlebells exercises but all capable of challenging her trainees! You won’t be disappointed if you train under Tina’s expertise! Her experience and guidance is pertinent to making great progress in your training regiment. When you have injuries her expertise and training adjusts uniquely to your […]
If you have signed up for the Project Share competition, thank you so much! Your donation will have an incredible impact on our community. We just want to remind you that your commitment would need to be the 50lbs/week of food. We want to continue to show our community that we are the […]
Friday is wrapping up with a great workout! Best way to end the week is with a challenge created by Tina!
It was a great workout this morning! Burpies, lunges, and swings for me and strength for others. With Tina’s guidance we were able to make improvements to our workouts and get our form in the right place.
These images were taken this morning!
