studio

112, 2017

Today’s routine looked okay until we got into it!

By |December 1st, 2017|studio|0 Comments

It was a lot more difficult than we thought at first..but we got it done.   Don’t forget that December 5 is the last day for the Project Share of Niagara Falls food drive competition.   There is a lot of food that is getting picked up!   Don’t forget to get it in so […]

2911, 2017

The beautiful thing about Tuesday….

By |November 29th, 2017|class, studio|0 Comments

The beautiful thing about Tuesday is that if you weren’t here for Monday’s workout…you get to enjoy it on Tuesday and anyone that attends Kettlebells Niagara knows that Tina likes to start off the week with a bang!  ohhhhh…there were a few of us today..Tina called today’s workout Ken’s 92nd birthday.. 92 burpies x 2, […]

2211, 2017

The bins are getting filled more and more!

By |November 22nd, 2017|studio|0 Comments

What’s exciting is to see the amount of food being brought in for the Project Share Food Drive Competition!   Thanks so much to everyone for your donations!  Our first class was sequenced swings, a lot more difficult than I thought it would be as always.   Early morning challenges!

2111, 2017

Monday morning cardio!

By |November 21st, 2017|studio|0 Comments

Nothing like a good start to your week!   You rock Ozy for coming in to celebrate with a good workout!   No breaks for you!

 

1511, 2017

Filling those bins!

By |November 15th, 2017|class, Community Event, Project Share, studio|0 Comments

It’s so exciting to see the response to the Project Food Drive competition that is happening here at Kettlebells Niagara.   We are looking forward to filling these empty bins once again!   The images below were taken at this morning’s class.

2410, 2017

So-o-o tough today!

By |October 24th, 2017|class, studio|0 Comments

Tina warned me that the workout would be tough…but I would never have guessed….shaking at the end of that!!!!   Now I have to go tomorrow or I’m going to stiffen up and suffer even worse. You ask, “Is it really worth it?”   I might need it physically we would both agree…but mentally is […]

2609, 2017

You just have to be stronger than your strongest excuse!

By |September 26th, 2017|class, studio|0 Comments

You just have to be stronger than your strongest excuse…Monday is over and you have the whole week ahead of you, get started now!   Contact Tina to get started, you won’t look back.

2509, 2017

Training with Tina

By |September 25th, 2017|studio|0 Comments

Come and join our classes.   You can start to make a beneficial difference in your life by training with Tina. RKC trained, Tina tailors her programs to your skills and needs and will challenge you each and every class.   You won’t be disappointed in the end results!

1509, 2017

Kids are back to school, the colour of fall is coming again and the days are a little cooler…

By |September 15th, 2017|class, inspiration, studio|0 Comments

Now is the time… remember….it’s not about perfect…it’s about effort and when you implement that effort into your life…every single day, that’s where transformation happens.  That’s how change occurs.  Keep going.  Remember why you started.

1009, 2017

Next beginners class will be on September 16.

By |September 10th, 2017|Beginners Class, studio|0 Comments

If you are looking for the best workout ever, then you have to try kettlebells.   There is no workout that is more demanding than this training!    If you are interested in trying kettlebells you must attend one of our beginner’s classes to be able to join the regularly scheduled classes.   Our next […]