1111, 2020

36 Pounds and Counting!

By |November 11th, 2020|Personal Training, studio, Weight Loss|0 Comments

Bonnie is doing an amazing job of nutrition changes and working out at Kettlebells Niagara in order to manage to lose 36 lbs of weight!   You are looking fabulous.

If you are looking for nutrition guidance get in Tina’s 12 week program and start seeing amazing results like Bonnie is!

1202, 2020

Great afternoon at Kettlebells Niagara again!

By |February 12th, 2020|best fitness club, Personal Training, Project Share, studio|0 Comments

Good to be collaborating and putting our heads together for projects and competitions coming soon at Kettlebells Niagara!   Nothing is complete without a great workout either and these images were taken during the class that followed!

2101, 2020

Niagara Falls Small Business Person of the year!

By |January 21st, 2020|best fitness club, inspiration, studio|0 Comments

Yes they are looking for nominees and Tina could use your help to be small business person of the year for Niagara Falls…check out the link below and fill in the text box to share why Tina is the best nominee!

 

https://www.alignable.com/niagara-falls-on/forum/small-businessperson-of-the-year-2020-nominees-niagara-falls-on

1801, 2020

Project Share Luncheon!

By |January 18th, 2020|best fitness club, Community Event, inspiration, Personal Training, Project Share, studio|0 Comments

Since 2015 we have as a Kettlebells Niagara team raised $119,393.00 in food and cash donations for Project Share of Niagara Falls.   This is a very exciting news and what’s even more exciting is that not only do we break fitness goals and exceed our own expectations, but we knock it out of the […]

612, 2019

Once again you have knocked it out of the park!

By |December 6th, 2019|best fitness club, Project Share, studio|0 Comments

That right!   We raised 18,786 lbs of food for Project Share of Niagara Falls!   Way to go team!   Thanks again to Tina for your motivation to inspire giving to our community!  Without your motivation and scales we likely wouldn’t have donated so much.   Just as with your training, you motivate us […]

611, 2019

Oh the things Tina makes us do with a Kettlebell!

By |November 6th, 2019|Project Share, studio|0 Comments

Well today was a great variety of kettlebells exercises but all capable of challenging her trainees!   You won’t be disappointed if you train under Tina’s expertise!   Her experience and guidance is pertinent to making great progress in your training regiment.   When you have injuries her expertise and training adjusts uniquely to your […]

311, 2019

Project Share Competition

By |November 3rd, 2019|Community Event, Project Share, studio|0 Comments

If you have signed up for the Project Share competition, thank you so much!   Your donation will have an incredible impact on our community.   We just want to remind you that your commitment would need to be the 50lbs/week of food.  We want to continue to show our community that we are the […]

2607, 2019

Best way to wrap up your week!

By |July 26th, 2019|class, Personal Training, studio|0 Comments

Friday is wrapping up with a great workout!   Best way to end the week is with a challenge created by Tina!

2205, 2019

The sun is out! Now we just need the heat!

By |May 22nd, 2019|class, studio|0 Comments

It was a great workout this morning!  Burpies, lunges, and swings for me and strength for others.   With Tina’s guidance we were able to make improvements to our workouts and get our form in the right place.

These images were taken this morning!

205, 2019

Doors open today!

By |May 2nd, 2019|class, studio|0 Comments

Our doors were open but you had to be moving to take the spring temperatures.   Of course, that didn’t take long with Tina’s routines!