Personal Training

707, 2020

We are back at our workouts!

By |July 7th, 2020|class, Oakes Park, Personal Training|0 Comments

After moving into Phase II, we’ve been outdoors holding classes by appointment only.   Contact Tina for dates and times that you will be added to a class.

These images were taken at Monday’s class held in Oakes Park.

1706, 2020

Crush the Curve

By |June 17th, 2020|Personal Training, Weight Loss|0 Comments

We’ve been hearing so much about crushing the curve, sanitizing, masks and self-isolation.  But now that we are stage II of Ontario opening up Tina wants to offer a new form of Crush the Curve.   That’s right, since you have likely had the same problem as most people we need to focus on losing […]

405, 2020

Happy Monday Morning!

By |May 4th, 2020|best fitness club, inspiration, Personal Training, Weight Loss|0 Comments

Get your week started off right with Tina’s hints for your fitness this week while we are in COVID-19.

1303, 2020

Tow Your Weight for Project Share!

By |March 13th, 2020|Community Event, Personal Training, Project Share, Tow Your Weight for Project Share, Tow Your Weight!|0 Comments

Are you looking for a challenge in the spring?   We are hosting our next great challenge to raise funds for Project Share of Niagara Falls on June the 30th.    Tow Your Weight for Project Share will be a great time for all!   We are looking for teams of 4 people, each team […]

1202, 2020

Great afternoon at Kettlebells Niagara again!

By |February 12th, 2020|best fitness club, Personal Training, Project Share, studio|0 Comments

Good to be collaborating and putting our heads together for projects and competitions coming soon at Kettlebells Niagara!   Nothing is complete without a great workout either and these images were taken during the class that followed!

1801, 2020

Project Share Luncheon!

By |January 18th, 2020|best fitness club, Community Event, inspiration, Personal Training, Project Share, studio|0 Comments

Since 2015 we have as a Kettlebells Niagara team raised $119,393.00 in food and cash donations for Project Share of Niagara Falls.   This is a very exciting news and what’s even more exciting is that not only do we break fitness goals and exceed our own expectations, but we knock it out of the […]

2912, 2019

Steve’s Transformation

By |December 29th, 2019|inspiration, Personal Training|0 Comments

Steve has made an incredible transformation.   His beginning weight was 238 and now he is at 218.  He also lost 12 inches 6 percent body fat nice.  Great work Steve!

3107, 2019

Oakes Park is like visiting the Casino today!

By |July 31st, 2019|class, Oakes Park, Personal Training|0 Comments

At Kettlebells this morning our class was like visiting the Casino!   Play your cards right and you might pick a winner!   No matter what though, in Kettlebells, it’s always a challenge.   So today we were picking cards to determine what we our workout looked like.    Lots of steps for me and […]

2607, 2019

Best way to wrap up your week!

By |July 26th, 2019|class, Personal Training, studio|0 Comments

Friday is wrapping up with a great workout!   Best way to end the week is with a challenge created by Tina!

2906, 2019

Reader’s Choice Awards are back!

By |June 29th, 2019|best fitness club, Personal Training, Reader's Choice|0 Comments

Once again the Reader’s Choice Awards are here!   Get your vote in by following this link!