10 months of COVID also means that many of us have gained rather than lost weight. It’s been a trying time to stay motivated and continue to workout and stay fit. Chris has done an amazing job of losing weight. She lost 25.6 pounds. If you have gained and want guidance, talk […]
Under the guidance and training with Tina, Lisa has managed to experience an amazing transformation losing 22.2 pounds and 15.5 inches. Amazing job Lisa! If you are looking for personal training and nutrition support contact Tina for your plan. Lisa is another success story.
Bonnie is doing an amazing job of nutrition changes and working out at Kettlebells Niagara in order to manage to lose 36 lbs of weight! You are looking fabulous.
If you are looking for nutrition guidance get in Tina’s 12 week program and start seeing amazing results like Bonnie is!
After moving into Phase II, we’ve been outdoors holding classes by appointment only. Contact Tina for dates and times that you will be added to a class.
These images were taken at Monday’s class held in Oakes Park.
We’ve been hearing so much about crushing the curve, sanitizing, masks and self-isolation. But now that we are stage II of Ontario opening up Tina wants to offer a new form of Crush the Curve. That’s right, since you have likely had the same problem as most people we need to focus on losing […]
Get your week started off right with Tina’s hints for your fitness this week while we are in COVID-19.
Good to be collaborating and putting our heads together for projects and competitions coming soon at Kettlebells Niagara! Nothing is complete without a great workout either and these images were taken during the class that followed!
Since 2015 we have as a Kettlebells Niagara team raised $119,393.00 in food and cash donations for Project Share of Niagara Falls. This is a very exciting news and what’s even more exciting is that not only do we break fitness goals and exceed our own expectations, but we knock it out of the […]
Steve has made an incredible transformation. His beginning weight was 238 and now he is at 218. He also lost 12 inches 6 percent body fat nice. Great work Steve!
