707, 2020

We are back at our workouts!

By |July 7th, 2020|class, Oakes Park, Personal Training|0 Comments

After moving into Phase II, we’ve been outdoors holding classes by appointment only.   Contact Tina for dates and times that you will be added to a class.

These images were taken at Monday’s class held in Oakes Park.

107, 2020

Happy Canada Day!

By |July 1st, 2020|News|0 Comments

Wishing you a Happy Canada Day!

1706, 2020

Crush the Curve

By |June 17th, 2020|Personal Training, Weight Loss|0 Comments

We’ve been hearing so much about crushing the curve, sanitizing, masks and self-isolation.  But now that we are stage II of Ontario opening up Tina wants to offer a new form of Crush the Curve.   That’s right, since you have likely had the same problem as most people we need to focus on losing […]

1506, 2020

Kettlebells Opening procedures

By |June 15th, 2020|Uncategorized|0 Comments

Kettlebells will be opening up since we are in phase II of reopening from Covid-19. This is very exciting news but we still need to take measures to stay healthy and safe. Below are the list of procedures that will need to be followed in order to hold classes. It is very important that you […]

405, 2020

Happy Monday Morning!

By |May 4th, 2020|best fitness club, inspiration, Personal Training, Weight Loss|0 Comments

Get your week started off right with Tina’s hints for your fitness this week while we are in COVID-19.

105, 2020

Cancelled Tow Your Weight Event

By |May 1st, 2020|Community Event, inspiration, Project Share, Tow Your Weight for Project Share, Tow Your Weight!|0 Comments

Just wanted to let you know that our event scheduled for June 2020 has now been cancelled until further notice. This fundraiser was to raise food and donations for Project Share of Niagara Falls. I know that you have always given faithfully and am hoping that you will do the same […]

2904, 2020

Happy Hump Day!

By |April 29th, 2020|Uncategorized|0 Comments

Keep up your fitness routine with some thoughts from Tina Boccabella!

2304, 2020

Get up and get started!

By |April 23rd, 2020|Uncategorized|0 Comments

Get started first thing in the morning and follow Tina’s guidance on what we can do during COVID-19.

704, 2020

Keep up the great work!

By |April 7th, 2020|Uncategorized|0 Comments

You don’t need to have Kettlebells to complete the following routine.   Tina will keep you going through this crisis of COVID-19.

Keep up the great work Kettlebells team! #COVID-19 #fitness #stayinshape

604, 2020

With COVID-19 hitting Canada hard stay fit!

By |April 6th, 2020|Uncategorized|0 Comments

With Covid-19 hitting Canada hard there is concern for our health.  Don’t just give up your physical strength because you can’t attend Kettlebells Niagara.  Tina has a few hints for you here.

Don’t forget to come back tomorrow for more!