Blog

2106, 2018

Tug of War 2018 information

By |June 21st, 2018|Oakes Park, Project Share, TUG OF WAR|0 Comments

Just a reminder that we are preparing for the Tug of War 2018! If you haven’t already please get your team signed up by July 1, 2018 and that is coming fast! We want you and your team there! We have more teams again and we are hoping that the community will continue to support […]

2006, 2018

Oakes Park is always a challenge

By |June 20th, 2018|class, Oakes Park|0 Comments

Those steps are a killer!   Again today Tina incorporated steps into our workout!   What a joy…and then she checks on us and asks why we are going so slow, lol.   I kept thinking if it was just the steps I could understand but there is more than just steps when you workout […]

1906, 2018

Outdoors workouts!

By |June 19th, 2018|class, studio|0 Comments

When you have to stop to get your heart rate down, you know you are participating in on of Tina’s classes. We had that today. That’s why the end of the routine is the best time of the workout because you never think you will make it there but somehow you do! It’s an awesome […]

1706, 2018

Why we keep doing what we’re doing

By |June 17th, 2018|inspiration|0 Comments

406, 2018

What does ‘BONUS’ usually mean?

By |June 4th, 2018|class, inspiration, studio|0 Comments

Today we were fortunate enough to get a “bonus” 5 minutes… do you know what that means?

 

Webster’s says:
bonus

SynonymsExamplesWord Origin
See more synonyms on Thesaurus.com

noun, plural bo·nus·es.

something given or paid over and above what is due.
a sum of money granted or given to an employee, a returned soldier, etc., in addition to regular pay, usually […]

206, 2018

Saturday morning relief from the heat

By |June 2nd, 2018|class|0 Comments

It was heating up in class but the temperature sure was a relief!   Today we were outdoors enjoying our workout which included swings, snatches, rope pulls and more!   You are sure to get a great workout with Tina, she puts together routines that challenge your abilities and push you more with each workout.

3105, 2018

Tug of War is coming fast!

By |May 31st, 2018|Uncategorized|0 Comments

We are so excited for our 4th annual Tug of War for Project Share of Niagara Falls!   If you haven’t already make sure you get your team in!  We have teams from Kettlebells Niagara, Niagara Falls Fire Department, Niagara Regional Police and many more!

This incredible event is held each year to raise food donations, […]

2905, 2018

Never quit!

By |May 29th, 2018|Uncategorized|0 Comments

1805, 2018

Each routine is tested.

By |May 18th, 2018|Uncategorized|0 Comments

Each routine is tested a few days before it is rolled out for you to try.   This must mean that if Tina can complete it…then you should be able to as well!

1705, 2018

Wednesday Cardio!

By |May 17th, 2018|Uncategorized|0 Comments

This morning’s class was a cardio workout!  Are you feeling it ladies and gentleman?   These images were taken in class this morning.