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Blog

108, 2019

Outdoors workouts are the best!

By |August 1st, 2019|Uncategorized|0 Comments

Today we took advantage of the outdoors and beautiful weather!   As much as the workout was so challenging the best word you can hear in class is “We’re done!”  Good to start the day off with Tina pushing you to the max!

3107, 2019

Oakes Park is like visiting the Casino today!

By |July 31st, 2019|class, Oakes Park, Personal Training|0 Comments

At Kettlebells this morning our class was like visiting the Casino!   Play your cards right and you might pick a winner!   No matter what though, in Kettlebells, it’s always a challenge.   So today we were picking cards to determine what we our workout looked like.    Lots of steps for me and […]

3107, 2019

Something about sweating it out!

By |July 31st, 2019|class|0 Comments

It’s supposed to be good for you but it never feels as good as when it’s finally finished!   The humidity was high today and boy did the sweat just drip off of us!   Don’t forget to vote Kettlebells Niagara for the Reader’s Choice awards!   https://readerschoice.niagarafallsreview.ca/2019/06/health-wellness-fitness-beauty/fitness-club

 

2607, 2019

Best way to wrap up your week!

By |July 26th, 2019|class, Personal Training, studio|0 Comments

Friday is wrapping up with a great workout!   Best way to end the week is with a challenge created by Tina!

2507, 2019

Such a wonderful summer morning

By |July 25th, 2019|Uncategorized|0 Comments

It was such a great day for this morning’s workout!   It was cool but the humidity was enough to make you drip!

1007, 2019

Celebrating a successful Tug of War!

By |July 10th, 2019|Community Event, Oakes Park, Project Share, TUG OF WAR|0 Comments

A great big THANK YOU to all the teams, family and community members that participated and donated to Tug of War 2019!  Through your generosity and dedication we were able to raise the following:
$1,748 in monetary donations (including $750 in corporate, receiptable cheques)
979 lbs of food donations valued at $2.60/lb = $2, 545.40
Grand Total= $4,293.40 […]

1007, 2019

Thanks to everyone who joined us tonight!

By |July 10th, 2019|Community Event, Oakes Park, Project Share, TUG OF WAR|0 Comments

Thanks to everyone that come out and cheered, pulled and donated to Project Share of Niagara Falls!    You were all so amazing!

907, 2019

Tug of War is here!

By |July 9th, 2019|Community Event, Oakes Park, TUG OF WAR|0 Comments

The date has finally arrived!   Let’s all cheer the teams on!   Bring your food donations for Project Share of Niagara Falls and help us impact the needy in our community!

807, 2019

Tomorrow we will be holding our 5th Annual Tug of War

By |July 8th, 2019|Community Event, Oakes Park, Project Share, TUG OF WAR|0 Comments

Come join us at Oakes Park in Niagara Falls!   We will be holding our 5th Annual Tug of War tomorrow evening and we are hoping that you can join us and impact our community.   Join us in bringing donations to Project Share of Niagara Falls.  Come and see all the fun we will […]

707, 2019

2 Days but who’s counting!

By |July 7th, 2019|Uncategorized|0 Comments

See you at Oakes Park in Niagara Falls for the Tug of War!    6:00 p.m.