Blog

1508, 2018

Oakes Park challenges..

By |August 15th, 2018|Uncategorized|0 Comments

Oakes Park is always a challenge but this morning was exceptionally hard. Runs on the steps, laps around the track or block and then swings..ugh. That cool air no longer feels that cool.

1208, 2018

Repetition is more important than you thought.

By |August 12th, 2018|class, inspiration, studio|0 Comments

It’s almost Monday again and a chance at a clean slate for your goals! Let Tina assist in reaching your goals.

708, 2018

Holiday Monday Fun!

By |August 7th, 2018|class, Squats|0 Comments

Holiday Monday Fun?  or not…check out this time lapse to see the action in class today!

 

 

3007, 2018

Great start for a Monday morning!

By |July 30th, 2018|class, studio|0 Comments

It’s never disappointing to get up early and start the day with “fitness” as the first goal.   Once that is completed the rest of the day will get whooped into shape as well.   If you want a trainer that is inspiring, hard working and pushes you a little more than last time, Tina […]

3007, 2018

Monday morning inspiration!

By |July 30th, 2018|class, studio|0 Comments

Get out there now!   You won’t be disappointed!

2007, 2018

Outdoors is the best place to be!

By |July 20th, 2018|class|0 Comments

Always a wonderful time to workout outdoors! It was pretty hot outdoors and we were sweating big time, but there was certainly no mercy. It’s all good though and motivating to complete a tough workout in this weather!

These images were taken in our class this morning.

1907, 2018

Class this morning

By |July 19th, 2018|class, Oakes Park, studio, TUG OF WAR|0 Comments

As everyday it was once again a challenge!  And you thought it was cool this morning right?   That didn’t stop us from sweating working hard with the routine that Tina had for us today.   That’s okay because we were celebrating our success with our Tug of War and our Tug of War stories! […]

1807, 2018

Tug of War 2018 was a huge success!

By |July 18th, 2018|Community Event, Oakes Park, TUG OF WAR|0 Comments

We just received an update from Project SHARE of Niagara Falls it is as follows:
Wow! You and your teams are amazing!

We received $2138 in cash and cheques, plus 873.5 lbs of food with a value of $2271.10.

I looked back in to your file and, not counting these donations, you have donated just shy of $40,000 […]

1807, 2018

Oakes Park this morning.

By |July 18th, 2018|Uncategorized|0 Comments

One of the most beautiful parks, and we love to work out there!   At least the weather was a little cooler and there was a breeze to keep us comfortable.   These images were taken in class this morning

1807, 2018

Our 4th Annual Tug of War was a huge success!

By |July 18th, 2018|Oakes Park, TUG OF WAR|0 Comments

What a huge success this evening was! We had an amazing lineup of teams that came out for the Tug of War! Here are a few images and more will be posted later. The 5th Tug of War for Project Share will be held July 9, 2019! Thanks to all the community members and teams […]