Blog

1805, 2018

Each routine is tested.

By |May 18th, 2018|Uncategorized|0 Comments

Each routine is tested a few days before it is rolled out for you to try.   This must mean that if Tina can complete it…then you should be able to as well!

1705, 2018

Wednesday Cardio!

By |May 17th, 2018|Uncategorized|0 Comments

This morning’s class was a cardio workout!  Are you feeling it ladies and gentleman?   These images were taken in class this morning.

1605, 2018

Action is what it takes!

By |May 16th, 2018|Uncategorized|0 Comments

1505, 2018

Tuesday morning workout

By |May 15th, 2018|Uncategorized|0 Comments

We were all a little sluggish this morning but Tina kicked us back into shape.   If you are looking for fitness guidance and inspiration, Tina’s classes assist in achieving your goals and more.  If you are interested in her classes please feel free to contact her through our contact page and she can assist […]

1505, 2018

Monday afternoon

By |May 15th, 2018|Uncategorized|0 Comments

Monday, Monday…just like the song, it was sweet to be at Kettlebells Niagara.   We are working hard on Mondays to start the week of just right.   With Tina’s guidance Monday is complete with a great cardio workout.   Just a few jump touches, swings and squats and this week is off to a […]

1205, 2018

Tug of War 2018 is coming fast!

By |May 12th, 2018|Uncategorized|0 Comments

July 17th is the big day when we will be holding our 4th Annual Tug of War.  We are so excited to be hosting this event at Oakes Park to raise funds for Project Share Niagara Falls so that we can conquer hunger in our community.  Each day children and families go to school and […]

2204, 2018

Congratulations Stephanie!

By |April 22nd, 2018|Uncategorized|0 Comments

Hard work and determination has been successful for Stephanie! Stephanie has now lost 26.2 lbs and 18.5 inches in 12 weeks. Nutritional guidance and working out with Tina has contributed to Stephanie’s success. Her goal is another 11 lbs and it won’t be long before she achieves that goal! Congratulations Stephanie, you’re doing an amazing […]

1404, 2018

It’s the weekend!

By |April 14th, 2018|Uncategorized|0 Comments

504, 2018

Today’s class

By |April 5th, 2018|Uncategorized|0 Comments

Thursday morning was a challenge.   Timed circuits kept us busy today with swings, rope pulls, and standing planks you’re going to be feeling it after this workout!

These are some images taken at the class.

504, 2018

Get your team in for Tug of War 2018!

By |April 5th, 2018|Uncategorized|0 Comments

Don’t forget to save the date!  July 17, 2018 at Oakes Park we will be holding our annual Tug of War for Project Share!  This is an amazing event that you won’t want to miss!  Help fight hunger in our community!