Steve’s Transformation
Steve has made an incredible transformation. His beginning weight was 238 and now he is at 218. He also lost 12 inches 6 percent body fat nice. Great work Steve!
2512, 2019
Wishing you a Very Merry Christmas & a Happy New Year!
It’s wonderful people like you that make Kettlebells Niagara so successful! Merry Christmas!
612, 2019
Once again you have knocked it out of the park!
That right! We raised 18,786 lbs of food for Project Share of Niagara Falls! Way to go team! Thanks again to Tina for your motivation to inspire giving to our community! Without your motivation and scales we likely wouldn’t have donated so much. Just as with your training, you motivate us […]
611, 2019
Oh the things Tina makes us do with a Kettlebell!
Well today was a great variety of kettlebells exercises but all capable of challenging her trainees! You won’t be disappointed if you train under Tina’s expertise! Her experience and guidance is pertinent to making great progress in your training regiment. When you have injuries her expertise and training adjusts uniquely to your […]
311, 2019
Project Share Competition
If you have signed up for the Project Share competition, thank you so much! Your donation will have an incredible impact on our community. We just want to remind you that your commitment would need to be the 50lbs/week of food. We want to continue to show our community that we are the […]
1810, 2019
November is fast approaching…
November is fast approaching and we have an upcoming event!
November 6th begins our Project Share Food Drive Competition. This competition is based on the total weight of food donated divided by the number people who donate. In order to win, we will need our group to donate heavy items on an ongoing basis until the […]
1610, 2019
Tuesday morning workout!
After a long weekend it is amazing to get back to Kettlebells Niagara studio!
108, 2019
Outdoors workouts are the best!
Today we took advantage of the outdoors and beautiful weather! As much as the workout was so challenging the best word you can hear in class is “We’re done!” Good to start the day off with Tina pushing you to the max!
3107, 2019
Oakes Park is like visiting the Casino today!
At Kettlebells this morning our class was like visiting the Casino! Play your cards right and you might pick a winner! No matter what though, in Kettlebells, it’s always a challenge. So today we were picking cards to determine what we our workout looked like. Lots of steps for me and […]
3107, 2019
Something about sweating it out!
It’s supposed to be good for you but it never feels as good as when it’s finally finished! The humidity was high today and boy did the sweat just drip off of us! Don’t forget to vote Kettlebells Niagara for the Reader’s Choice awards! https://readerschoice.niagarafallsreview.ca/2019/06/health-wellness-fitness-beauty/fitness-club