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class

2102, 2019

Double bell workout

By |February 21st, 2019|class, News, studio|0 Comments

Tough workout again today!

802, 2019

Ice Storms? We still come to class!

By |February 8th, 2019|class, studio|0 Comments

Doesn’t matter what the weather is…including ice storms.   We are in for the tough workouts!

1201, 2019

Saturday morning we were hitting it hard!

By |January 12th, 2019|class, studio, Uncategorized|0 Comments

Saturday morning workout was a tough one!   Roll the dice and see how many swings, pushups, jump touches and more that you have to do!

401, 2019

JOIN OUR NEXT BEGINNERS CLASS!

By |January 4th, 2019|Beginners Class, best fitness club, class|0 Comments

Join Tina at our first beginners class of the year on January 12, 2018 at 10:30 a.m.  Call 905-328-0272 to reserve your spot in this class.

3012, 2018

Holiday workouts!

By |December 30th, 2018|class|0 Comments

Holiday workouts have to be harder.   This morning was no different!

1212, 2018

You went over and above!

By |December 12th, 2018|class, Project Share|0 Comments

Wow.   13,861 lbs of food were collected for the Project Share Food Drive.   Way to go ladies and gentlemen in the competition for Project Share!  You went over and above!  What did we do next?   Another tough workout by Tina!!!

412, 2018

Tina is making sure we get it right!

By |December 4th, 2018|class, studio|0 Comments

Just when you thought you had it right, Tina makes sure that we get it right.   She is always looking out for our best interests and that we aren’t injured while doing our classes.   Being a Trainer she can detect improper execution of the workout so she steps in and shows us what […]

412, 2018

Final pickup from Project Share.

By |December 4th, 2018|best fitness club, class, Community Event, inspiration, Project Share|0 Comments

Today was the final pickup from project share.   It was an exciting day to see the barrels and pounds of food that went out of our studio.   I just one thing to say…you guys are amazing!  Thanks to everyone that participated and contributed to our competition and those that donated in the non-competitive […]

1711, 2018

Hitting the weekend hard

By |November 17th, 2018|class, Project Share, studio|0 Comments

This morning’s class was a coordinated class for many of us while strength took place on the other side of the class.

The bins for Project Share are filling up quick!  Those of you that are competing keep up that great work!   We have now filled up 31 bins of food.   Let’s take this […]

311, 2018

Fall Colours are Delightful, End of Class is even more Delightful!

By |November 3rd, 2018|best fitness club, class, Project Share, Reader's Choice|0 Comments

Another challenging morning at Kettlebells Niagara but we would never expect anything but that from Tina.   Doubles are double trouble and that’s what some of us did this morning, but reaching the end is even more satisfying when you know that you have made it there!

Don’t forget that on Tuesday we begin the Project […]