class

2911, 2017

The beautiful thing about Tuesday….

By |November 29th, 2017|class, studio|0 Comments

The beautiful thing about Tuesday is that if you weren’t here for Monday’s workout…you get to enjoy it on Tuesday and anyone that attends Kettlebells Niagara knows that Tina likes to start off the week with a bang!  ohhhhh…there were a few of us today..Tina called today’s workout Ken’s 92nd birthday.. 92 burpies x 2, […]

1511, 2017

Filling those bins!

By |November 15th, 2017|class, Community Event, Project Share, studio|0 Comments

It’s so exciting to see the response to the Project Food Drive competition that is happening here at Kettlebells Niagara.   We are looking forward to filling these empty bins once again!   The images below were taken at this morning’s class.

711, 2017

Monday morning class

By |November 7th, 2017|class|0 Comments

Tina always has such imaginative ways to determine how your routine will go….playing cards determined the number of reps you would do of the routine.   When Brian and I got a joker (50) at the end I bet him that when time was out she would tell us to finish the set that we […]

3010, 2017

Oh…Monday mornings…

By |October 30th, 2017|class, News|0 Comments

2710, 2017

Testing out a new routine for next week!

By |October 27th, 2017|class|0 Comments

Tina never expects you to do a routine that she hasn’t already tested.   Today, Tina and a few others were testing out this new routine for next week.  It is going to be a great test of your abilities!

2510, 2017

Early morning workouts get the day off to a great start!

By |October 25th, 2017|class|0 Comments

This morning’s routine was a great challenge again! It always feels so good to be working out and being challenged by Tina.

2410, 2017

So-o-o tough today!

By |October 24th, 2017|class, studio|0 Comments

Tina warned me that the workout would be tough…but I would never have guessed….shaking at the end of that!!!!   Now I have to go tomorrow or I’m going to stiffen up and suffer even worse. You ask, “Is it really worth it?”   I might need it physically we would both agree…but mentally is […]

2110, 2017

Cool fall weather is here!

By |October 21st, 2017|class|0 Comments

We were in the studio this morning for class.   Fall has arrived and so has the cold and flu season.   If you are not feeling well or you are ill please refrain from attending classes.   Your body requires that energy used for your workout to help you fight illness.   We love […]

2609, 2017

You just have to be stronger than your strongest excuse!

By |September 26th, 2017|class, studio|0 Comments

You just have to be stronger than your strongest excuse…Monday is over and you have the whole week ahead of you, get started now!   Contact Tina to get started, you won’t look back.

1809, 2017

Monday’s class was a killer…

By |September 18th, 2017|class|0 Comments

There were a couple of furry friends that were excited to attend class today….especially when Tina brought out the treats!   Did you get to class on Monday?   It was a very challenging class that is going to leave you in pain!   All for the better though, right?   If you are looking […]