class

2006, 2018

Oakes Park is always a challenge

By |June 20th, 2018|class, Oakes Park|0 Comments

Those steps are a killer!   Again today Tina incorporated steps into our workout!   What a joy…and then she checks on us and asks why we are going so slow, lol.   I kept thinking if it was just the steps I could understand but there is more than just steps when you workout […]

1906, 2018

Outdoors workouts!

By |June 19th, 2018|class, studio|0 Comments

When you have to stop to get your heart rate down, you know you are participating in on of Tina’s classes. We had that today. That’s why the end of the routine is the best time of the workout because you never think you will make it there but somehow you do! It’s an awesome […]

406, 2018

What does ‘BONUS’ usually mean?

By |June 4th, 2018|class, inspiration, studio|0 Comments

Today we were fortunate enough to get a “bonus” 5 minutes… do you know what that means?

 

Webster’s says:
bonus

SynonymsExamplesWord Origin
See more synonyms on Thesaurus.com

noun, plural bo·nus·es.

something given or paid over and above what is due.
a sum of money granted or given to an employee, a returned soldier, etc., in addition to regular pay, usually […]

206, 2018

Saturday morning relief from the heat

By |June 2nd, 2018|class|0 Comments

It was heating up in class but the temperature sure was a relief!   Today we were outdoors enjoying our workout which included swings, snatches, rope pulls and more!   You are sure to get a great workout with Tina, she puts together routines that challenge your abilities and push you more with each workout.

1812, 2017

Monday is a new beginning again…

By |December 18th, 2017|class|0 Comments

Get started today!

2911, 2017

The beautiful thing about Tuesday….

By |November 29th, 2017|class, studio|0 Comments

The beautiful thing about Tuesday is that if you weren’t here for Monday’s workout…you get to enjoy it on Tuesday and anyone that attends Kettlebells Niagara knows that Tina likes to start off the week with a bang!  ohhhhh…there were a few of us today..Tina called today’s workout Ken’s 92nd birthday.. 92 burpies x 2, […]

1511, 2017

Filling those bins!

By |November 15th, 2017|class, Community Event, Project Share, studio|0 Comments

It’s so exciting to see the response to the Project Food Drive competition that is happening here at Kettlebells Niagara.   We are looking forward to filling these empty bins once again!   The images below were taken at this morning’s class.

711, 2017

Monday morning class

By |November 7th, 2017|class|0 Comments

Tina always has such imaginative ways to determine how your routine will go….playing cards determined the number of reps you would do of the routine.   When Brian and I got a joker (50) at the end I bet him that when time was out she would tell us to finish the set that we […]

3010, 2017

Oh…Monday mornings…

By |October 30th, 2017|class, News|0 Comments

2710, 2017

Testing out a new routine for next week!

By |October 27th, 2017|class|0 Comments

Tina never expects you to do a routine that she hasn’t already tested.   Today, Tina and a few others were testing out this new routine for next week.  It is going to be a great test of your abilities!