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Kettlebelladmin

About Kettlebelladmin

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So far Kettlebelladmin has created 275 blog entries.
611, 2019

Oh the things Tina makes us do with a Kettlebell!

By |November 6th, 2019|Project Share, studio|0 Comments

Well today was a great variety of kettlebells exercises but all capable of challenging her trainees!   You won’t be disappointed if you train under Tina’s expertise!   Her experience and guidance is pertinent to making great progress in your training regiment.   When you have injuries her expertise and training adjusts uniquely to your […]

311, 2019

Project Share Competition

By |November 3rd, 2019|Community Event, Project Share, studio|0 Comments

If you have signed up for the Project Share competition, thank you so much!   Your donation will have an incredible impact on our community.   We just want to remind you that your commitment would need to be the 50lbs/week of food.  We want to continue to show our community that we are the […]

1810, 2019

November is fast approaching…

By |October 18th, 2019|Project Share|0 Comments

November is fast approaching and we have an upcoming event!

November 6th begins our Project Share Food Drive Competition.  This competition is based on the total weight of food donated divided by the number people who donate.  In order to win, we will need our group to donate heavy items on an ongoing basis until the […]

1610, 2019

Tuesday morning workout!

By |October 16th, 2019|Uncategorized|0 Comments

After a long weekend it is amazing to get back to Kettlebells Niagara studio!

108, 2019

Outdoors workouts are the best!

By |August 1st, 2019|Uncategorized|0 Comments

Today we took advantage of the outdoors and beautiful weather!   As much as the workout was so challenging the best word you can hear in class is “We’re done!”  Good to start the day off with Tina pushing you to the max!

3107, 2019

Oakes Park is like visiting the Casino today!

By |July 31st, 2019|class, Oakes Park, Personal Training|0 Comments

At Kettlebells this morning our class was like visiting the Casino!   Play your cards right and you might pick a winner!   No matter what though, in Kettlebells, it’s always a challenge.   So today we were picking cards to determine what we our workout looked like.    Lots of steps for me and […]

3107, 2019

Something about sweating it out!

By |July 31st, 2019|class|0 Comments

It’s supposed to be good for you but it never feels as good as when it’s finally finished!   The humidity was high today and boy did the sweat just drip off of us!   Don’t forget to vote Kettlebells Niagara for the Reader’s Choice awards!   https://readerschoice.niagarafallsreview.ca/2019/06/health-wellness-fitness-beauty/fitness-club

 

2607, 2019

Best way to wrap up your week!

By |July 26th, 2019|class, Personal Training, studio|0 Comments

Friday is wrapping up with a great workout!   Best way to end the week is with a challenge created by Tina!

2507, 2019

Such a wonderful summer morning

By |July 25th, 2019|Uncategorized|0 Comments

It was such a great day for this morning’s workout!   It was cool but the humidity was enough to make you drip!

1007, 2019

Celebrating a successful Tug of War!

By |July 10th, 2019|Community Event, Oakes Park, Project Share, TUG OF WAR|0 Comments

A great big THANK YOU to all the teams, family and community members that participated and donated to Tug of War 2019!  Through your generosity and dedication we were able to raise the following:
$1,748 in monetary donations (including $750 in corporate, receiptable cheques)
979 lbs of food donations valued at $2.60/lb = $2, 545.40
Grand Total= $4,293.40 […]