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Uncategorized

2402, 2019

Saturday Switchup!

By |February 24th, 2019|Uncategorized|0 Comments

Saturday swichup! Tina had us doing a variety of different routines. Full body workout for sure! 

1201, 2019

Saturday morning we were hitting it hard!

By |January 12th, 2019|class, studio, Uncategorized|0 Comments

Saturday morning workout was a tough one!   Roll the dice and see how many swings, pushups, jump touches and more that you have to do!

101, 2019

Wishing you all the best in 2019!

By |January 1st, 2019|Uncategorized|0 Comments

2512, 2018

Merry Christmas!

By |December 25th, 2018|Uncategorized|0 Comments

Wishing you and yours a Very Merry Christmas!

1711, 2018

We have a very competitive edge!

By |November 17th, 2018|Uncategorized|0 Comments

Today Project Share of Niagara Falls was in picking up our bins again.   They know us well!   They came with backup..we are up to 29 bins in only 10 days.   Keep up the great competitive motivation you have going!  We need to get all the food we an to win this competition […]

1011, 2018

Class challenges..

By |November 10th, 2018|Uncategorized|0 Comments

Not only is a workout with Tina a challenge, we’ve got the Project Share challenge happening now!   The first bins were picked up this year!    Check out what’s on special!   Each week Jo will be providing a list of specials in our local grocery stores.   Below is this week:

Just so you […]

2209, 2018

Strength training on a Saturday morning!

By |September 22nd, 2018|Uncategorized|0 Comments

It’s gonna hurt tomorrow…Saturday morning was strength training and there was no mercy.   What a great way to start your weekend!   Don’t forget to vote for Kettlebells Niagara each day for the best fitness club in Niagara Falls!  Here is the link: https://readerschoice.niagarafallsreview.ca/…/…/fitness-club

2108, 2018

Strength Training!

By |August 21st, 2018|Uncategorized|Comments Off on Strength Training!

Today’s class was strength training.   In a few images you will see Tina demonstrating how to perform the exercises you are going to be doing.   In all the years that I have been in fitness classes, I have never experienced a trainer as focussed on getting the class to understand what they are […]

1508, 2018

Oakes Park challenges..

By |August 15th, 2018|Uncategorized|0 Comments

Oakes Park is always a challenge but this morning was exceptionally hard. Runs on the steps, laps around the track or block and then swings..ugh. That cool air no longer feels that cool.

1807, 2018

Oakes Park this morning.

By |July 18th, 2018|Uncategorized|0 Comments

One of the most beautiful parks, and we love to work out there!   At least the weather was a little cooler and there was a breeze to keep us comfortable.   These images were taken in class this morning