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2108, 2018

Strength Training!

By |August 21st, 2018|Uncategorized|Comments Off on Strength Training!

Today’s class was strength training.   In a few images you will see Tina demonstrating how to perform the exercises you are going to be doing.   In all the years that I have been in fitness classes, I have never experienced a trainer as focussed on getting the class to understand what they are […]

1508, 2018

Oakes Park challenges..

By |August 15th, 2018|Uncategorized|0 Comments

Oakes Park is always a challenge but this morning was exceptionally hard. Runs on the steps, laps around the track or block and then swings..ugh. That cool air no longer feels that cool.

1807, 2018

Oakes Park this morning.

By |July 18th, 2018|Uncategorized|0 Comments

One of the most beautiful parks, and we love to work out there!   At least the weather was a little cooler and there was a breeze to keep us comfortable.   These images were taken in class this morning

1707, 2018

Today is the day!

By |July 17th, 2018|Uncategorized|0 Comments

The day has finally arrived! Our 4th annual Tug of War today at 6 p.m. at Oakes Park! See you there with your food donations! This is going to be good…Tina has been working us all hard to get ready for this …just kidding. But she always works us hard so this is no different […]

1507, 2018

Two more days to Tug of War 2018!

By |July 15th, 2018|Uncategorized|0 Comments

You know it!   The fun is about to begin!   Are you as excited as I am?  All proceeds go to Project Share of Niagara Falls.  6 p.m. on Tuesday July 17th!

407, 2018

The countdown is on for Tug of War 2018!

By |July 4th, 2018|Uncategorized|0 Comments

 

107, 2018

Happy Birthday Canada!

By |July 1st, 2018|Uncategorized|0 Comments

Wishing you a wonderful Canada Day!  Happy 151st Birthday Canada!

3105, 2018

Tug of War is coming fast!

By |May 31st, 2018|Uncategorized|0 Comments

We are so excited for our 4th annual Tug of War for Project Share of Niagara Falls!   If you haven’t already make sure you get your team in!  We have teams from Kettlebells Niagara, Niagara Falls Fire Department, Niagara Regional Police and many more!

This incredible event is held each year to raise food donations, […]

2905, 2018

Never quit!

By |May 29th, 2018|Uncategorized|0 Comments

1805, 2018

Each routine is tested.

By |May 18th, 2018|Uncategorized|0 Comments

Each routine is tested a few days before it is rolled out for you to try.   This must mean that if Tina can complete it…then you should be able to as well!