2103, 2018

Monday routine on Tuesday doesn’t feel any better!

By |March 21st, 2018|Uncategorized|0 Comments

Sometimes…or maybe most times I look at the list of what we will be doing in class in disbelief…I honestly don’t know how I’ll complete everything that is listed all in one class. That is the beauty of having a trainer like Tina, she pushes you to your limit and when you are done you […]

1403, 2018

A Set of Cards Determines Your Next Challenge..

By |March 14th, 2018|Uncategorized|0 Comments

That’s right, in Tuesday’s class Tina had us mix it up with a set of cards where your next challenge started…for some it was burpies, others it was pushups and some even swings.   You just never knew what you would be doing next but it always poses a challenge of course!  These are some […]

603, 2018

Start your week off right!

By |March 6th, 2018|Uncategorized|0 Comments

Monday morning means the entire week is ahead of you..but if you can get a grip on the first day, I can assure you the rest will glide by smoothly!

202, 2018

Every day is unique..

By |February 2nd, 2018|Uncategorized|0 Comments

Tina keeps you hopping!   You never know what she is going to have you doing and that’s the fun of it all….it’s always challenging and never repetitive!

102, 2018

Save the Date!

By |February 1st, 2018|Uncategorized|0 Comments

Save the date! July 17th, 2017 is the next Tug of War! This fun and exciting event is perfect for you and your friends or a great team-building event for your business to assist raising funds and awareness for Project SHARE of Niagara Falls. Christmas is not the only time that they have need to […]

102, 2018


By |February 1st, 2018|Uncategorized|0 Comments

Are you up-to-date on your First Aid Training? Kettlebells Niagara will be holding another class on April the 7th. Contact Tina and she can book you into this crucial training. This is just another way to be prepared in the case of emergency with knowledge you will need!

1601, 2018

Tuesday Cardio?

By |January 16th, 2018|Uncategorized|0 Comments

Oh yes, that was a very difficult workout and if you were here today you know how tough it was!   These images were taken in our morning class today.  This is going to hurt tomorrow but for good reasons!

1401, 2018

Great Celebration at Kettlebells Niagara!

By |January 14th, 2018|Uncategorized|0 Comments

Great celebration at Kettlebells Niagara with Project SHARE of Niagara Falls. Since we raised the most (in weight) for Project Share those who participated in the competition were treated to a wonderful luncheon! Thanks to Project Share for the treat!….and of course to Tina Boccabella for hosting. Also a thanks to Carson Shulist for the […]

1001, 2018

2018 is starting off with lots of action!

By |January 10th, 2018|Uncategorized|0 Comments

Tina always keeps your workout unique and very much tough.   Each and every time that you come to the studio to workout, you are going to feel it!   Her workouts are motivating and inspire you to return and work hard again.   2018 is going to be a great year for you to […]

2912, 2017

What is your Internal Age?

By |December 29th, 2017|Uncategorized|0 Comments

Do you ever wonder what your internal age is?   How old are you on the inside?

There is a new tool available to help us realize the power to change our health and wellness…

The iheart system is a health and wellness tool able to calculate internal age by measuring the stiffness of your aorta.  Aortic […]