Today’s class was strength training.   In a few images you will see Tina demonstrating how to perform the exercises you are going to be doing.   In all the years that I have been in fitness classes, I have never experienced a trainer as focussed on getting the class to understand what they are supposed to be doing.   Also when you begin working out, if you are doing something wrong, she never misses it!  Stay fit, stay uninjured with Tina as your trainer!