Each routine is tested.
Each routine is tested a few days before it is rolled out for you to try. This must mean that if Tina can complete it…then you should be able to as well!
Wednesday Cardio!
This morning’s class was a cardio workout! Are you feeling it ladies and gentleman? These images were taken in class this morning.
Tuesday morning workout
We were all a little sluggish this morning but Tina kicked us back into shape. If you are looking for fitness guidance and inspiration, Tina’s classes assist in achieving your goals and more. If you are interested in her classes please feel free to contact her through our contact page and she can assist […]
Monday afternoon
Monday, Monday…just like the song, it was sweet to be at Kettlebells Niagara. We are working hard on Mondays to start the week of just right. With Tina’s guidance Monday is complete with a great cardio workout. Just a few jump touches, swings and squats and this week is off to a […]
Tug of War 2018 is coming fast!
July 17th is the big day when we will be holding our 4th Annual Tug of War. We are so excited to be hosting this event at Oakes Park to raise funds for Project Share Niagara Falls so that we can conquer hunger in our community. Each day children and families go to school and […]
Congratulations Stephanie!
Hard work and determination has been successful for Stephanie! Stephanie has now lost 26.2 lbs and 18.5 inches in 12 weeks. Nutritional guidance and working out with Tina has contributed to Stephanie’s success. Her goal is another 11 lbs and it won’t be long before she achieves that goal! Congratulations Stephanie, you’re doing an amazing […]
Today’s class
Thursday morning was a challenge. Timed circuits kept us busy today with swings, rope pulls, and standing planks you’re going to be feeling it after this workout!
These are some images taken at the class.