Tina always keeps your workout unique and very much tough. Each and every time that you come to the studio to workout, you are going to feel it! Her workouts are motivating and inspire you to return and work hard again. 2018 is going to be a great year for you to […]
Do you ever wonder what your internal age is? How old are you on the inside?
There is a new tool available to help us realize the power to change our health and wellness…
The iheart system is a health and wellness tool able to calculate internal age by measuring the stiffness of your aorta. Aortic […]
Always having a little fun and lots of hard work at Kettlebells Niagara!
Sometimes in the middle of the week we need a little push. Here’s some inspiration from Kettlebells Niagara!
It is time for a clean start. Contact Tina for more info to get started!
Kettlebells Niagara has been such a success because of clients like you! Thank you to everyone that has been a part of Kettlebells Niagara!
So good to complete the week with a great workout!
Did you try that workout this week with the wall throws, ball slams, power lunges, double and alternating swings? This was a killer cardio workout that Tina put together just for you. These killer ballistic exercises work your body as one unit and require a great deal of hard work, making that run in […]
It’s a great start to the week! Get started on the right track this week!
This TUESDAY is the big event! We are so prepared for this and excited that you will be joining us! Don’t forget to bring your food donation on that date. All donations food and monetary can be brought to Oakes Park on the evening of the Tug of War. Project Share will be onsite to […]
