There are 10 more days to Tug of War! Are you stumped at what non perishable foods you can bring? Here’s a list of suggestions. Come join as a spectator if you are not on a team! Everyone may bring their donations to Oakes Park on the 11th of July which […]
Are you up for it? Today’s workout was outdoors which was so refreshing, but a great balance to the sweating we were doing as we completed out workout! I laughed when one of our members asked “Tina where do you come up with these workouts!!!” Oh yeh it was everything I was thinking but didn’t dare […]
On March 11th we will be holding a CPR and AED (defib) class here at the studio. Contact Tina if you are interested in attending, we still have some spaces open. Contact Tina at 905-328-0272 to join this class!
Tough class today! Here are some images of our class today!
Wishing you a Very Merry Christmas and a Wonderful 2017!
Thank you to all those that participated in our adopted family for Christmas . Even with short notice the wish list was completed . 520 dollars in gift cards and 385 dollars raised . You guys are amazing!!
A few images from our class on Wednesday evening! The air was cool but very welcomed once we got started!
At the studio this morning we enjoyed the cooler temperatures. This summer has certainly been a challenge for workouts with Kettlebells. These images were taken this morning while we were doing our circuits.
