If you bend wrong you will be paying to Project Share Niagara Falls! That’s right! Twenty-five cents to anyone that makes the mistake of not keeping their back straight when picking up weight or just bending in general will be making a fine donation! Today we did double swings, snatches and abs…the […]
This summer may be winding down but the weather just isn’t giving up and we’re happy about that! Driving in it felt a little cooler but once we got started it wasn’t long before we felt the heat. Are you thinking of a beginners class? We have on coming soon on September […]
That was the game today! To determine what your workout was we were picking cards…your routine included swings, runs, pull tire, flip tire, snatches and more. This made for some real variety in what we were doing!
Those record temperatures keep coming! Members at Kettlebells Niagara have really built up a tolerance to these temperatures and we continue to get our workouts in!
With almost 30 degree celsius and sunny weather, we were able to take it to Oakes Park…just a little reminder of how much those steps hurt! Great workout today!
Monday’s are always tough…here are some images of our workout! Tina has begun DVRT Training System. Check out the details at the studio!
Our next beginners class will be held on April 2nd, 2016 @ 10:30 am. Anyone wishing to try kettlebells or join a class for the first time must contact Tina at:
Telephone: 905-328-0272
Email: t_boccabella@yahoo.com
On July 12, 2016 we will be holding our Tug of War to support PROJECT SHARE! Think about who will be on your team and start preparing soon! Each team will consist of 10 members (men, women, or mixed teams). This is for all members of the community, not just Kettlebells Niagara […]
This one sure woke everyone up!
Our next beginners class will be held on Saturday, January 9, at 11 am. If you would like to join us please fill in our contact form and Tina will add you to the class.
