Get your team in for Tug of War 2018!
Don’t forget to save the date! July 17, 2018 at Oakes Park we will be holding our annual Tug of War for Project Share! This is an amazing event that you won’t want to miss! Help fight hunger in our community!
Don’t forget to save the date! July 17, 2018 at Oakes Park we will be holding our annual Tug of War for Project Share! This is an amazing event that you won’t want to miss! Help fight hunger in our community!
It’s looking a lot like EASTER here today! What a great trivia workout. 1 hour of spelling out your mistakes and correct answers! Thanks for the switch-up Tina!
Sometimes…or maybe most times I look at the list of what we will be doing in class in disbelief…I honestly don’t know how I’ll complete everything that is listed all in one class. That is the beauty of having a trainer like Tina, she pushes you to your limit and when you are done you […]
That’s right, in Tuesday’s class Tina had us mix it up with a set of cards where your next challenge started…for some it was burpies, others it was pushups and some even swings. You just never knew what you would be doing next but it always poses a challenge of course! These are some […]
Monday morning means the entire week is ahead of you..but if you can get a grip on the first day, I can assure you the rest will glide by smoothly!
Tina keeps you hopping! You never know what she is going to have you doing and that’s the fun of it all….it’s always challenging and never repetitive!
Are you up-to-date on your First Aid Training? Kettlebells Niagara will be holding another class on April the 7th. Contact Tina and she can book you into this crucial training. This is just another way to be prepared in the case of emergency with knowledge you will need!
Oh yes, that was a very difficult workout and if you were here today you know how tough it was! These images were taken in our morning class today. This is going to hurt tomorrow but for good reasons!