Did you try that workout this week with the wall throws, ball slams, power lunges, double and alternating swings?    This was a killer cardio workout that Tina put together just for you.   These killer ballistic exercises work your body as one unit and require a great deal of hard work, making that run in the park look more and more like a cake-walk.   As you all know and may have heard, kettlebell training is “brutal fun” and a hardcore cardio kettlebell workout gives you a tremendous sense of accomplishment (along with a little pain~but good pain, right?)   So this week you should be feeling exceptionally accomplished, or is Tina just trying to push us the the physical brink….I don’t know, maybe you should ask Steve after Monday’s workout!