November is approaching fast. On November 7th we begin our Project Share Food Drive Competition. Each year at Kettlebells Niagara we workout hard but we also focus at this time on hunger in our community. We have all been so blessed and want to share that to those who are not so fortunate. […]
Those steps are a killer! Again today Tina incorporated steps into our workout! What a joy…and then she checks on us and asks why we are going so slow, lol. I kept thinking if it was just the steps I could understand but there is more than just steps when you workout […]
The temperature was a little cooler this morning with a little breeze but it didn’t take long to work up a sweat! Tina had us doing pushups, pull-ups, squats and laps around the track. The affects will be felt later!
