November is approaching fast. On November 7th we begin our Project Share Food Drive Competition. Each year at Kettlebells Niagara we workout hard but we also focus at this time on hunger in our community. We have all been so blessed and want to share that to those who are not so fortunate. […]
Today’s class was strength training. In a few images you will see Tina demonstrating how to perform the exercises you are going to be doing. In all the years that I have been in fitness classes, I have never experienced a trainer as focussed on getting the class to understand what they are […]
Ouch that humidity is pretty crazy out there today. Even in the studio today there was no escaping it! The sweat was just pouring off of us, or was that just because we were working out so hard? I think it was a combination of both to be honest with you because we […]
It felt so good to be outdoors today and not working up a sweat just to get there! But Tina looked after that! Our workout included suitcase squats, suitcase dead lifts, chest presses, and so much more fun stuff like birds attacking some of our members! lol
We are in training! Just so you know Carl Earl has been working on us and giving instruction on proper form for the Tug of War on July 17th! We are going to give it our best! Thanks Carl for the great tips, we’re getting pretty excited about the competition!
It was a little humid this morning but it was tolerable. The workout on the other hand?? Well Tina’s workouts speak for themselves. Don’t count on coming in and getting a break because there is never a break just more challenges! If you’ve come to Kettlebells Niagara you know what I’m talking […]
The cooler temps are amazing but it doesn’t take too long to heat up with these routines that Tina keeps coming up with!
When you have to stop to get your heart rate down, you know you are participating in on of Tina’s classes. We had that today. That’s why the end of the routine is the best time of the workout because you never think you will make it there but somehow you do! It’s an awesome […]
It was heating up in class but the temperature sure was a relief! Today we were outdoors enjoying our workout which included swings, snatches, rope pulls and more! You are sure to get a great workout with Tina, she puts together routines that challenge your abilities and push you more with each workout.
