Kettlebells

1505, 2018

Tuesday morning workout

By |May 15th, 2018|Uncategorized|0 Comments

We were all a little sluggish this morning but Tina kicked us back into shape.   If you are looking for fitness guidance and inspiration, Tina’s classes assist in achieving your goals and more.  If you are interested in her classes please feel free to contact her through our contact page and she can assist […]

1205, 2018

Tug of War 2018 is coming fast!

By |May 12th, 2018|Uncategorized|0 Comments

July 17th is the big day when we will be holding our 4th Annual Tug of War.  We are so excited to be hosting this event at Oakes Park to raise funds for Project Share Niagara Falls so that we can conquer hunger in our community.  Each day children and families go to school and […]

504, 2018

Today’s class

By |April 5th, 2018|Uncategorized|0 Comments

Thursday morning was a challenge.   Timed circuits kept us busy today with swings, rope pulls, and standing planks you’re going to be feeling it after this workout!

These are some images taken at the class.

1403, 2018

A Set of Cards Determines Your Next Challenge..

By |March 14th, 2018|Uncategorized|0 Comments

That’s right, in Tuesday’s class Tina had us mix it up with a set of cards where your next challenge started…for some it was burpies, others it was pushups and some even swings.   You just never knew what you would be doing next but it always poses a challenge of course!  These are some […]

1509, 2017

Kids are back to school, the colour of fall is coming again and the days are a little cooler…

By |September 15th, 2017|class, inspiration, studio|0 Comments

Now is the time… remember….it’s not about perfect…it’s about effort and when you implement that effort into your life…every single day, that’s where transformation happens.  That’s how change occurs.  Keep going.  Remember why you started.

1807, 2017

Some pictures from the studio this morning..

By |July 18th, 2017|class, studio|0 Comments

It was a fresh morning at class.   At least we were able to beat the heat and enjoy a tough workout but Tina’s workout still left us dripping in sweat!   If you are looking for a tailored workout you need to see Tina Boccabella for training.   She knows exactly what techniques to […]

2604, 2017

Gorgeous Day to be outside!

By |April 26th, 2017|class, studio|0 Comments

Good to get outdoors today at Kettlebells Niagara. We had quite the cardio workout today; some swings, lots of burpies, power lunges..you’re going to feel it again!

803, 2017

Happy Wednesday!

By |March 8th, 2017|class|0 Comments

There are times when members come in to Kettlebells Niagara and believe that they won’t be able to complete the circuit that is given to them with the weights that they are assigned. That was my thought this wonderful Wednesday! This is the wonderful thing about Tina Boccabella, not only is she aware of what you […]

2802, 2017

Today’s class..and you thought it would be easy…

By |February 28th, 2017|class, studio|0 Comments

Well just when you think it will be an easy circuit it turns out that Tina’s workout is a killer again.   Between pushups, pull-ups, ball slams, wall throws and swings we all thought that there was no way we could make it.   I know about half way through I was ready to give […]

1301, 2017

Training with Kettlebells..

By |January 13th, 2017|class|0 Comments

With Kettlebells safety is paramount. Injury occurs when you deviate from good form. Never try to use weights that are too big for you or to set a record every workout. At Kettlebells Niagara Tina Boccabella​ will determine the best weights for you and when to progress. Her expertise and communication with you regarding your […]