Kettlebells

1509, 2017

Kids are back to school, the colour of fall is coming again and the days are a little cooler…

By |September 15th, 2017|class, inspiration, studio|0 Comments

Now is the time… remember….it’s not about perfect…it’s about effort and when you implement that effort into your life…every single day, that’s where transformation happens.  That’s how change occurs.  Keep going.  Remember why you started.

1807, 2017

Some pictures from the studio this morning..

By |July 18th, 2017|class, studio|0 Comments

It was a fresh morning at class.   At least we were able to beat the heat and enjoy a tough workout but Tina’s workout still left us dripping in sweat!   If you are looking for a tailored workout you need to see Tina Boccabella for training.   She knows exactly what techniques to […]

2604, 2017

Gorgeous Day to be outside!

By |April 26th, 2017|class, studio|0 Comments

Good to get outdoors today at Kettlebells Niagara. We had quite the cardio workout today; some swings, lots of burpies, power lunges..you’re going to feel it again!

803, 2017

Happy Wednesday!

By |March 8th, 2017|class|0 Comments

There are times when members come in to Kettlebells Niagara and believe that they won’t be able to complete the circuit that is given to them with the weights that they are assigned. That was my thought this wonderful Wednesday! This is the wonderful thing about Tina Boccabella, not only is she aware of what you […]

2802, 2017

Today’s class..and you thought it would be easy…

By |February 28th, 2017|class, studio|0 Comments

Well just when you think it will be an easy circuit it turns out that Tina’s workout is a killer again.   Between pushups, pull-ups, ball slams, wall throws and swings we all thought that there was no way we could make it.   I know about half way through I was ready to give […]

1301, 2017

Training with Kettlebells..

By |January 13th, 2017|class|0 Comments

With Kettlebells safety is paramount. Injury occurs when you deviate from good form. Never try to use weights that are too big for you or to set a record every workout. At Kettlebells Niagara Tina Boccabella​ will determine the best weights for you and when to progress. Her expertise and communication with you regarding your […]

1201, 2017

It looked so simple..

By |January 12th, 2017|class|0 Comments

That’s what I thought when I saw today’s routine…no problems right?   Well once again it was significantly more difficult than I imagined..

 

1810, 2016

This morning’s challenge…

By |October 18th, 2016|class, test|0 Comments

Today Tina had a review with the entire class..this was a great reminder of why we do things the way we do.    Then there was the fun test…were you listening?

709, 2016

This morning we were all set to work!

By |September 7th, 2016|Beginners Class, class, Squats|0 Comments

There isn’t a break…ever.   But the beauty of it is you walk away knowing that you have been challenged once again.   Sometimes you don’t even think that you can complete the workout, but you make it there…it’s an incredible feeling to know that you did it.   These images were taken this morning […]

2807, 2016

Oakes Park workout was amazing…

By |July 28th, 2016|class, Oakes Park|0 Comments

The temperature was a little cooler this morning with a little breeze but it didn’t take long to work up a sweat!   Tina had us doing pushups, pull-ups, squats and laps around the track.  The affects will be felt later!