Kettlebells

2108, 2018

Strength Training!

By |August 21st, 2018|Uncategorized|Comments Off on Strength Training!

Today’s class was strength training.   In a few images you will see Tina demonstrating how to perform the exercises you are going to be doing.   In all the years that I have been in fitness classes, I have never experienced a trainer as focussed on getting the class to understand what they are […]

1808, 2018

Can you spell h-u-m-i-d-i-t-y?

By |August 18th, 2018|class, studio|0 Comments

Ouch that humidity is pretty crazy out there today.   Even in the studio today there was no escaping it!  The sweat was just pouring off of us, or was that just because we were working out so hard?   I think it was a combination of both to be honest with you because we […]

607, 2018

Outdoors today!

By |July 6th, 2018|class, studio|0 Comments

It felt so good to be outdoors today and not working up a sweat just to get there!   But Tina looked after that!   Our workout included suitcase squats, suitcase dead lifts, chest presses, and so much more fun stuff like birds attacking some of our members! lol

407, 2018

Carl is training us for Tug of War 2018!

By |July 4th, 2018|class, Oakes Park, TUG OF WAR|0 Comments

We are in training! Just so you know Carl Earl has been working on us and giving instruction on proper form for the Tug of War on July 17th! We are going to give it our best! Thanks Carl for the great tips, we’re getting pretty excited about the competition!

2806, 2018

A little humid but tolerable!

By |June 28th, 2018|class, inspiration, studio|0 Comments

It was a little humid this morning but it was tolerable.   The workout on the other hand??  Well Tina’s workouts speak for themselves.   Don’t count on coming in and getting a break because there is never a break just more challenges!   If you’ve come to Kettlebells Niagara you know what I’m talking […]

2706, 2018

Morning class…

By |June 27th, 2018|class, Squats, studio|0 Comments

The cooler temps are amazing but it doesn’t take too long to heat up with these routines that Tina keeps coming up with!

1906, 2018

Outdoors workouts!

By |June 19th, 2018|class, studio|0 Comments

When you have to stop to get your heart rate down, you know you are participating in on of Tina’s classes. We had that today. That’s why the end of the routine is the best time of the workout because you never think you will make it there but somehow you do! It’s an awesome […]

1706, 2018

Why we keep doing what we’re doing

By |June 17th, 2018|inspiration|0 Comments

206, 2018

Saturday morning relief from the heat

By |June 2nd, 2018|class|0 Comments

It was heating up in class but the temperature sure was a relief!   Today we were outdoors enjoying our workout which included swings, snatches, rope pulls and more!   You are sure to get a great workout with Tina, she puts together routines that challenge your abilities and push you more with each workout.

1505, 2018

Tuesday morning workout

By |May 15th, 2018|Uncategorized|0 Comments

We were all a little sluggish this morning but Tina kicked us back into shape.   If you are looking for fitness guidance and inspiration, Tina’s classes assist in achieving your goals and more.  If you are interested in her classes please feel free to contact her through our contact page and she can assist […]