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Squats

1710, 2018

This morning Tina thought we looked tired..but that didn’t give us a break

By |October 17th, 2018|class, Squats, studio|0 Comments

No I didn’t just crawl out of bed…but I was a little tired for sure…and it showed on my face apparently.   Well that didn’t stop me from having a great workout at Kettlebells Niagara this morning.   Today’s class was more on a synchronized class for most of us so I captured the people […]

708, 2018

Holiday Monday Fun!

By |August 7th, 2018|class, Squats|0 Comments

Holiday Monday Fun?  or not…check out this time lapse to see the action in class today!

 

 

2706, 2018

Morning class…

By |June 27th, 2018|class, Squats, studio|0 Comments

The cooler temps are amazing but it doesn’t take too long to heat up with these routines that Tina keeps coming up with!

2004, 2017

Happy Hump Day!

By |April 20th, 2017|class, Squats, studio|0 Comments

Happy after the workout today of course!   This was a real mix up of snatches, swings, squats and dead lifts.   Somehow your glutes are going to hurt!   You’ll see but just remember it was all worthwhile!   Watchout ’cause if you do it wrong Tina’s gonna make sure you get the right […]

709, 2016

This morning we were all set to work!

By |September 7th, 2016|Beginners Class, class, Squats|0 Comments

There isn’t a break…ever.   But the beauty of it is you walk away knowing that you have been challenged once again.   Sometimes you don’t even think that you can complete the workout, but you make it there…it’s an incredible feeling to know that you did it.   These images were taken this morning […]

1601, 2016

SQUATS!

By |January 16th, 2016|class, Squats|0 Comments

They are such a great form of exercise!   Did your legs hurt?