No I didn’t just crawl out of bed…but I was a little tired for sure…and it showed on my face apparently. Well that didn’t stop me from having a great workout at Kettlebells Niagara this morning. Today’s class was more on a synchronized class for most of us so I captured the people […]
Holiday Monday Fun? or not…check out this time lapse to see the action in class today!
The cooler temps are amazing but it doesn’t take too long to heat up with these routines that Tina keeps coming up with!
Happy after the workout today of course! This was a real mix up of snatches, swings, squats and dead lifts. Somehow your glutes are going to hurt! You’ll see but just remember it was all worthwhile! Watchout ’cause if you do it wrong Tina’s gonna make sure you get the right […]
There isn’t a break…ever. But the beauty of it is you walk away knowing that you have been challenged once again. Sometimes you don’t even think that you can complete the workout, but you make it there…it’s an incredible feeling to know that you did it. These images were taken this morning […]
