Squats

2004, 2017

Happy Hump Day!

By |April 20th, 2017|class, Squats, studio|0 Comments

Happy after the workout today of course!   This was a real mix up of snatches, swings, squats and dead lifts.   Somehow your glutes are going to hurt!   You’ll see but just remember it was all worthwhile!   Watchout ’cause if you do it wrong Tina’s gonna make sure you get the right […]

709, 2016

This morning we were all set to work!

By |September 7th, 2016|Beginners Class, class, Squats|0 Comments

There isn’t a break…ever.   But the beauty of it is you walk away knowing that you have been challenged once again.   Sometimes you don’t even think that you can complete the workout, but you make it there…it’s an incredible feeling to know that you did it.   These images were taken this morning […]

1601, 2016

SQUATS!

By |January 16th, 2016|class, Squats|0 Comments

They are such a great form of exercise!   Did your legs hurt?