There isn’t a break…ever.   But the beauty of it is you walk away knowing that you have been challenged once again.   Sometimes you don’t even think that you can complete the workout, but you make it there…it’s an incredible feeling to know that you did it.   These images were taken this morning while we were outside…incredible weather once again for a great outdoors workout!  Don’t forget to check out our beginners class if you are thinking that Kettlebells Niagara is something that you are interested in.  We have a class on September 10th.  Contact Tina if you are interested.