Tuesday morning workout!
After a long weekend it is amazing to get back to Kettlebells Niagara studio!
After a long weekend it is amazing to get back to Kettlebells Niagara studio!
It was a great workout this morning! Burpies, lunges, and swings for me and strength for others. With Tina’s guidance we were able to make improvements to our workouts and get our form in the right place.
These images were taken this morning!
Our doors were open but you had to be moving to take the spring temperatures. Of course, that didn’t take long with Tina’s routines!
Doesn’t matter what the weather is…including ice storms. We are in for the tough workouts!
Holiday Monday Fun? or not…check out this time lapse to see the action in class today!
It’s never disappointing to get up early and start the day with “fitness” as the first goal. Once that is completed the rest of the day will get whooped into shape as well. If you want a trainer that is inspiring, hard working and pushes you a little more than last time, Tina […]
Oakes Park was cancelled this morning but the workout was just as intense in the studio..welcome to Kettlebells Niagara! Have you been thinking Tug of War? Get your team in before July 1st, 2018. Check out our Tug of War page for the waiver and team signup! We have almost doubled […]
When you have to stop to get your heart rate down, you know you are participating in on of Tina’s classes. We had that today. That’s why the end of the routine is the best time of the workout because you never think you will make it there but somehow you do! It’s an awesome […]
Now is the time… remember….it’s not about perfect…it’s about effort and when you implement that effort into your life…every single day, that’s where transformation happens. That’s how change occurs. Keep going. Remember why you started.
It was a fresh morning at class. At least we were able to beat the heat and enjoy a tough workout but Tina’s workout still left us dripping in sweat! If you are looking for a tailored workout you need to see Tina Boccabella for training. She knows exactly what techniques to […]