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inspiration

1703, 2019

Find yourself inspired at Kettlebells Niagara!

By |March 17th, 2019|class, inspiration|0 Comments

1003, 2019

Project Share Celebration!

By |March 10th, 2019|Community Event, inspiration, News, Project Share|0 Comments

We celebrated our win on Saturday with Project SHARE of Niagara Falls. Adam shared some of the results with us such as the fact that as a group we raised 20% of the entire donations received by Project Share. The total value of donations from Kettlebells Niagara was in excess of $36,000. What a great […]

412, 2018

Final pickup from Project Share.

By |December 4th, 2018|best fitness club, class, Community Event, inspiration, Project Share|0 Comments

Today was the final pickup from project share.   It was an exciting day to see the barrels and pounds of food that went out of our studio.   I just one thing to say…you guys are amazing!  Thanks to everyone that participated and contributed to our competition and those that donated in the non-competitive […]

1810, 2018

Upcoming events!

By |October 18th, 2018|inspiration, Project Share|0 Comments

November is approaching fast.   On November 7th we begin our Project Share Food Drive Competition.  Each year at Kettlebells Niagara we workout hard but we also focus at this time on hunger in our community.   We have all been so blessed and want to share that to those who are not so fortunate. […]

1208, 2018

Repetition is more important than you thought.

By |August 12th, 2018|class, inspiration, studio|0 Comments

It’s almost Monday again and a chance at a clean slate for your goals! Let Tina assist in reaching your goals.

2906, 2018

Exercise is…

By |June 29th, 2018|class, inspiration, studio|0 Comments

Get to Kettlebells Niagara and regain your sanity!

2806, 2018

A little humid but tolerable!

By |June 28th, 2018|class, inspiration, studio|0 Comments

It was a little humid this morning but it was tolerable.   The workout on the other hand??  Well Tina’s workouts speak for themselves.   Don’t count on coming in and getting a break because there is never a break just more challenges!   If you’ve come to Kettlebells Niagara you know what I’m talking […]

1706, 2018

Why we keep doing what we’re doing

By |June 17th, 2018|inspiration|0 Comments

406, 2018

What does ‘BONUS’ usually mean?

By |June 4th, 2018|class, inspiration, studio|0 Comments

Today we were fortunate enough to get a “bonus” 5 minutes… do you know what that means?

 

Webster’s says:
bonus

SynonymsExamplesWord Origin
See more synonyms on Thesaurus.com

noun, plural bo·nus·es.

something given or paid over and above what is due.
a sum of money granted or given to an employee, a returned soldier, etc., in addition to regular pay, usually […]

412, 2017

It’s a new week…

By |December 4th, 2017|inspiration|0 Comments

Whether you think you can or can’t, you’re right!   ~ Henry Ford