Exercise is…
Get to Kettlebells Niagara and regain your sanity!
2806, 2018
A little humid but tolerable!
It was a little humid this morning but it was tolerable. The workout on the other hand?? Well Tina’s workouts speak for themselves. Don’t count on coming in and getting a break because there is never a break just more challenges! If you’ve come to Kettlebells Niagara you know what I’m talking […]
406, 2018
What does ‘BONUS’ usually mean?
Today we were fortunate enough to get a “bonus” 5 minutes… do you know what that means?
Webster’s says:
bonus
SynonymsExamplesWord Origin
See more synonyms on Thesaurus.com
noun, plural bo·nus·es.
something given or paid over and above what is due.
a sum of money granted or given to an employee, a returned soldier, etc., in addition to regular pay, usually […]
412, 2017
It’s a new week…
Whether you think you can or can’t, you’re right! ~ Henry Ford
1509, 2017
Kids are back to school, the colour of fall is coming again and the days are a little cooler…
Now is the time… remember….it’s not about perfect…it’s about effort and when you implement that effort into your life…every single day, that’s where transformation happens. That’s how change occurs. Keep going. Remember why you started.
209, 2017
Happy Labour Day Weekend!
Get started today! Have a great Labour Day Weekend!