It was a little humid this morning but it was tolerable.   The workout on the other hand??  Well Tina’s workouts speak for themselves.   Don’t count on coming in and getting a break because there is never a break just more challenges!   If you’ve come to Kettlebells Niagara you know what I’m talking about!  I know I’m all ready now for the weekend and it’s going to be more stretching to loosen up!   Hey Joanne, thanks for joining us all the way from’s always great to see you!