personal training

1101, 2021

Chris lost 25.6 lbs!

By |January 11th, 2021|Personal Training, studio, Weight Loss|0 Comments

10 months of COVID also means that many of us have gained rather than lost weight.   It’s been a trying time to stay motivated and continue to workout and stay fit.   Chris has done an amazing job of losing weight.   She lost 25.6 pounds.  If you have gained and want guidance, talk […]

1111, 2020

36 Pounds and Counting!

By |November 11th, 2020|Personal Training, studio, Weight Loss|0 Comments

Bonnie is doing an amazing job of nutrition changes and working out at Kettlebells Niagara in order to manage to lose 36 lbs of weight!   You are looking fabulous.

If you are looking for nutrition guidance get in Tina’s 12 week program and start seeing amazing results like Bonnie is!

505, 2019

Check out Laurie’s weight loss story!

By |May 5th, 2019|Personal Training, Weight Loss|0 Comments

Personal Training with Tina takes place at Kettlebells Niagara.   If you are looking for guidance, contact Tina.