It was a little humid this morning but it was tolerable. The workout on the other hand?? Well Tina’s workouts speak for themselves. Don’t count on coming in and getting a break because there is never a break just more challenges! If you’ve come to Kettlebells Niagara you know what I’m talking […]
Oh yes, that was a very difficult workout and if you were here today you know how tough it was! These images were taken in our morning class today. This is going to hurt tomorrow but for good reasons!
Good to get outdoors today at Kettlebells Niagara. We had quite the cardio workout today; some swings, lots of burpies, power lunges..you’re going to feel it again!
Happy after the workout today of course! This was a real mix up of snatches, swings, squats and dead lifts. Somehow your glutes are going to hurt! You’ll see but just remember it was all worthwhile! Watchout ’cause if you do it wrong Tina’s gonna make sure you get the right […]
