Bonnie is doing an amazing job of nutrition changes and working out at Kettlebells Niagara in order to manage to lose 36 lbs of weight! You are looking fabulous.
If you are looking for nutrition guidance get in Tina’s 12 week program and start seeing amazing results like Bonnie is!
Get started first thing in the morning and follow Tina’s guidance on what we can do during COVID-19.
Saturday swichup! Tina had us doing a variety of different routines. Full body workout for sure!
Today’s class was strength training. In a few images you will see Tina demonstrating how to perform the exercises you are going to be doing. In all the years that I have been in fitness classes, I have never experienced a trainer as focussed on getting the class to understand what they are […]
Ouch that humidity is pretty crazy out there today. Even in the studio today there was no escaping it! The sweat was just pouring off of us, or was that just because we were working out so hard? I think it was a combination of both to be honest with you because we […]
It’s never disappointing to get up early and start the day with “fitness” as the first goal. Once that is completed the rest of the day will get whooped into shape as well. If you want a trainer that is inspiring, hard working and pushes you a little more than last time, Tina […]
We just received an update from Project SHARE of Niagara Falls it is as follows:
Wow! You and your teams are amazing!
We received $2138 in cash and cheques, plus 873.5 lbs of food with a value of $2271.10.
I looked back in to your file and, not counting these donations, you have donated just shy of $40,000 […]
One of the most beautiful parks, and we love to work out there! At least the weather was a little cooler and there was a breeze to keep us comfortable. These images were taken in class this morning
We’re working hard at staying fit a Kettlebells Niagara. With the Tug of War coming it’s pretty exciting to be out and getting in our workouts. Don’t forget to come out on July 17th (Tuesday) at Oakes Park at 6 p.m. It’s going to be an amazing evening of fun, a little […]
