fitness

1710, 2018

This morning Tina thought we looked tired..but that didn’t give us a break

By |October 17th, 2018|class, Squats, studio|0 Comments

No I didn’t just crawl out of bed…but I was a little tired for sure…and it showed on my face apparently.   Well that didn’t stop me from having a great workout at Kettlebells Niagara this morning.   Today’s class was more on a synchronized class for most of us so I captured the people […]

2108, 2018

Strength Training!

By |August 21st, 2018|Uncategorized|Comments Off on Strength Training!

Today’s class was strength training.   In a few images you will see Tina demonstrating how to perform the exercises you are going to be doing.   In all the years that I have been in fitness classes, I have never experienced a trainer as focussed on getting the class to understand what they are […]

2108, 2018

Favourite part of class? When it’s done!

By |August 21st, 2018|class, studio|0 Comments

Yes that’s right especially on a Monday.   You just never know what Tina might have up her sleeve.   But then again this is what we love best about Kettlebells Niagara, you never know what to expect…. so expect the UNEXPECTED!  Just remember it will always be a challenge because that’s what Tina is […]

1808, 2018

Can you spell h-u-m-i-d-i-t-y?

By |August 18th, 2018|class, studio|0 Comments

Ouch that humidity is pretty crazy out there today.   Even in the studio today there was no escaping it!  The sweat was just pouring off of us, or was that just because we were working out so hard?   I think it was a combination of both to be honest with you because we […]

708, 2018

Holiday Monday Fun!

By |August 7th, 2018|class, Squats|0 Comments

Holiday Monday Fun?  or not…check out this time lapse to see the action in class today!

 

 

3007, 2018

Great start for a Monday morning!

By |July 30th, 2018|class, studio|0 Comments

It’s never disappointing to get up early and start the day with “fitness” as the first goal.   Once that is completed the rest of the day will get whooped into shape as well.   If you want a trainer that is inspiring, hard working and pushes you a little more than last time, Tina […]

1907, 2018

Class this morning

By |July 19th, 2018|class, Oakes Park, studio, TUG OF WAR|0 Comments

As everyday it was once again a challenge!  And you thought it was cool this morning right?   That didn’t stop us from sweating working hard with the routine that Tina had for us today.   That’s okay because we were celebrating our success with our Tug of War and our Tug of War stories! […]

1307, 2018

Just a little fine tuning and five minutes of hell!

By |July 13th, 2018|class, Oakes Park, TUG OF WAR|0 Comments

We’re working hard at staying fit a Kettlebells Niagara.   With the Tug of War coming it’s pretty exciting to be out and getting in our workouts.   Don’t forget to come out on July 17th (Tuesday) at Oakes Park at 6 p.m.   It’s going to be an amazing evening of fun, a little […]

607, 2018

Outdoors today!

By |July 6th, 2018|class, studio|0 Comments

It felt so good to be outdoors today and not working up a sweat just to get there!   But Tina looked after that!   Our workout included suitcase squats, suitcase dead lifts, chest presses, and so much more fun stuff like birds attacking some of our members! lol

507, 2018

Don’t ask why we’re sweating so much!!!

By |July 5th, 2018|class, studio|0 Comments

The humidity was really high this morning and that didn’t get us a break!   When Tina’s workouts are complete it always feels so much better!