fitness

1307, 2018

Just a little fine tuning and five minutes of hell!

By |July 13th, 2018|class, Oakes Park, TUG OF WAR|0 Comments

We’re working hard at staying fit a Kettlebells Niagara.   With the Tug of War coming it’s pretty exciting to be out and getting in our workouts.   Don’t forget to come out on July 17th (Tuesday) at Oakes Park at 6 p.m.   It’s going to be an amazing evening of fun, a little […]

607, 2018

Outdoors today!

By |July 6th, 2018|class, studio|0 Comments

It felt so good to be outdoors today and not working up a sweat just to get there!   But Tina looked after that!   Our workout included suitcase squats, suitcase dead lifts, chest presses, and so much more fun stuff like birds attacking some of our members! lol

507, 2018

Don’t ask why we’re sweating so much!!!

By |July 5th, 2018|class, studio|0 Comments

The humidity was really high this morning and that didn’t get us a break!   When Tina’s workouts are complete it always feels so much better!

407, 2018

Carl is training us for Tug of War 2018!

By |July 4th, 2018|class, Oakes Park, TUG OF WAR|0 Comments

We are in training! Just so you know Carl Earl has been working on us and giving instruction on proper form for the Tug of War on July 17th! We are going to give it our best! Thanks Carl for the great tips, we’re getting pretty excited about the competition!

2806, 2018

A little humid but tolerable!

By |June 28th, 2018|class, inspiration, studio|0 Comments

It was a little humid this morning but it was tolerable.   The workout on the other hand??  Well Tina’s workouts speak for themselves.   Don’t count on coming in and getting a break because there is never a break just more challenges!   If you’ve come to Kettlebells Niagara you know what I’m talking […]

2706, 2018

Rain meant we were inside but it was no less intense!

By |June 27th, 2018|class, studio, TUG OF WAR|0 Comments

Oakes Park was cancelled this morning but the workout was just as intense in the studio..welcome to Kettlebells Niagara!   Have you been thinking Tug of War?   Get your team in before July 1st, 2018.   Check out our Tug of War page for the waiver and team signup!   We have almost doubled […]

1906, 2018

Outdoors workouts!

By |June 19th, 2018|class, studio|0 Comments

When you have to stop to get your heart rate down, you know you are participating in on of Tina’s classes. We had that today. That’s why the end of the routine is the best time of the workout because you never think you will make it there but somehow you do! It’s an awesome […]

1706, 2018

Why we keep doing what we’re doing

By |June 17th, 2018|inspiration|0 Comments

206, 2018

Saturday morning relief from the heat

By |June 2nd, 2018|class|0 Comments

It was heating up in class but the temperature sure was a relief!   Today we were outdoors enjoying our workout which included swings, snatches, rope pulls and more!   You are sure to get a great workout with Tina, she puts together routines that challenge your abilities and push you more with each workout.

1805, 2018

Each routine is tested.

By |May 18th, 2018|Uncategorized|0 Comments

Each routine is tested a few days before it is rolled out for you to try.   This must mean that if Tina can complete it…then you should be able to as well!