fitness

1509, 2017

Kids are back to school, the colour of fall is coming again and the days are a little cooler…

By |September 15th, 2017|class, inspiration, studio|0 Comments

Now is the time… remember….it’s not about perfect…it’s about effort and when you implement that effort into your life…every single day, that’s where transformation happens.  That’s how change occurs.  Keep going.  Remember why you started.

1807, 2017

Some pictures from the studio this morning..

By |July 18th, 2017|class, studio|0 Comments

It was a fresh morning at class.   At least we were able to beat the heat and enjoy a tough workout but Tina’s workout still left us dripping in sweat!   If you are looking for a tailored workout you need to see Tina Boccabella for training.   She knows exactly what techniques to […]