fitness

1805, 2018

Each routine is tested.

By |May 18th, 2018|Uncategorized|0 Comments

Each routine is tested a few days before it is rolled out for you to try.   This must mean that if Tina can complete it…then you should be able to as well!

1605, 2018

Action is what it takes!

By |May 16th, 2018|Uncategorized|0 Comments

1505, 2018

Tuesday morning workout

By |May 15th, 2018|Uncategorized|0 Comments

We were all a little sluggish this morning but Tina kicked us back into shape.   If you are looking for fitness guidance and inspiration, Tina’s classes assist in achieving your goals and more.  If you are interested in her classes please feel free to contact her through our contact page and she can assist […]

1505, 2018

Monday afternoon

By |May 15th, 2018|Uncategorized|0 Comments

Monday, Monday…just like the song, it was sweet to be at Kettlebells Niagara.   We are working hard on Mondays to start the week of just right.   With Tina’s guidance Monday is complete with a great cardio workout.   Just a few jump touches, swings and squats and this week is off to a […]

1404, 2018

It’s the weekend!

By |April 14th, 2018|Uncategorized|0 Comments

1403, 2018

A Set of Cards Determines Your Next Challenge..

By |March 14th, 2018|Uncategorized|0 Comments

That’s right, in Tuesday’s class Tina had us mix it up with a set of cards where your next challenge started…for some it was burpies, others it was pushups and some even swings.   You just never knew what you would be doing next but it always poses a challenge of course!  These are some […]

1509, 2017

Kids are back to school, the colour of fall is coming again and the days are a little cooler…

By |September 15th, 2017|class, inspiration, studio|0 Comments

Now is the time… remember….it’s not about perfect…it’s about effort and when you implement that effort into your life…every single day, that’s where transformation happens.  That’s how change occurs.  Keep going.  Remember why you started.

1807, 2017

Some pictures from the studio this morning..

By |July 18th, 2017|class, studio|0 Comments

It was a fresh morning at class.   At least we were able to beat the heat and enjoy a tough workout but Tina’s workout still left us dripping in sweat!   If you are looking for a tailored workout you need to see Tina Boccabella for training.   She knows exactly what techniques to […]