Bonnie is doing an amazing job of nutrition changes and working out at Kettlebells Niagara in order to manage to lose 36 lbs of weight! You are looking fabulous.
If you are looking for nutrition guidance get in Tina’s 12 week program and start seeing amazing results like Bonnie is!
Get your week started off right with Tina’s hints for your fitness this week while we are in COVID-19.
Just wanted to let you know that our event scheduled for June 2020 has now been cancelled until further notice. This fundraiser was to raise food and donations for Project Share of Niagara Falls. I know that you have always given faithfully and am hoping that you will do the same […]
Good to be collaborating and putting our heads together for projects and competitions coming soon at Kettlebells Niagara! Nothing is complete without a great workout either and these images were taken during the class that followed!
After a long weekend it is amazing to get back to Kettlebells Niagara studio!
So much more than just a physical fitness studio. It is where we are challenged, guided, trained and motivated. Sometimes we think there is no way that we can complete what is ahead of us. It’s like that working out with Tina. She finds a new challenge all the time! […]
It was a great workout this morning! Burpies, lunges, and swings for me and strength for others. With Tina’s guidance we were able to make improvements to our workouts and get our form in the right place.
These images were taken this morning!
Our doors were open but you had to be moving to take the spring temperatures. Of course, that didn’t take long with Tina’s routines!
Saturday swichup! Tina had us doing a variety of different routines. Full body workout for sure!
