Monday, Monday…just like the song, it was sweet to be at Kettlebells Niagara. We are working hard on Mondays to start the week of just right. With Tina’s guidance Monday is complete with a great cardio workout. Just a few jump touches, swings and squats and this week is off to a […]
That’s right, in Tuesday’s class Tina had us mix it up with a set of cards where your next challenge started…for some it was burpies, others it was pushups and some even swings. You just never knew what you would be doing next but it always poses a challenge of course! These are some […]
Now is the time… remember….it’s not about perfect…it’s about effort and when you implement that effort into your life…every single day, that’s where transformation happens. That’s how change occurs. Keep going. Remember why you started.
It was a fresh morning at class. At least we were able to beat the heat and enjoy a tough workout but Tina’s workout still left us dripping in sweat! If you are looking for a tailored workout you need to see Tina Boccabella for training. She knows exactly what techniques to […]
