Yes that’s right especially on a Monday. You just never know what Tina might have up her sleeve. But then again this is what we love best about Kettlebells Niagara, you never know what to expect…. so expect the UNEXPECTED! Just remember it will always be a challenge because that’s what Tina is […]
As everyday it was once again a challenge! And you thought it was cool this morning right? That didn’t stop us from sweating working hard with the routine that Tina had for us today. That’s okay because we were celebrating our success with our Tug of War and our Tug of War stories! […]
We just received an update from Project SHARE of Niagara Falls it is as follows:
Wow! You and your teams are amazing!
We received $2138 in cash and cheques, plus 873.5 lbs of food with a value of $2271.10.
I looked back in to your file and, not counting these donations, you have donated just shy of $40,000 […]
It felt so good to be outdoors today and not working up a sweat just to get there! But Tina looked after that! Our workout included suitcase squats, suitcase dead lifts, chest presses, and so much more fun stuff like birds attacking some of our members! lol
The humidity was really high this morning and that didn’t get us a break! When Tina’s workouts are complete it always feels so much better!
We are in training! Just so you know Carl Earl has been working on us and giving instruction on proper form for the Tug of War on July 17th! We are going to give it our best! Thanks Carl for the great tips, we’re getting pretty excited about the competition!
It was a little humid this morning but it was tolerable. The workout on the other hand?? Well Tina’s workouts speak for themselves. Don’t count on coming in and getting a break because there is never a break just more challenges! If you’ve come to Kettlebells Niagara you know what I’m talking […]
Oakes Park was cancelled this morning but the workout was just as intense in the studio..welcome to Kettlebells Niagara! Have you been thinking Tug of War? Get your team in before July 1st, 2018. Check out our Tug of War page for the waiver and team signup! We have almost doubled […]
The cooler temps are amazing but it doesn’t take too long to heat up with these routines that Tina keeps coming up with!
Those steps are a killer! Again today Tina incorporated steps into our workout! What a joy…and then she checks on us and asks why we are going so slow, lol. I kept thinking if it was just the steps I could understand but there is more than just steps when you workout […]
