Those steps are a killer! Again today Tina incorporated steps into our workout! What a joy…and then she checks on us and asks why we are going so slow, lol. I kept thinking if it was just the steps I could understand but there is more than just steps when you workout […]
When you have to stop to get your heart rate down, you know you are participating in on of Tina’s classes. We had that today. That’s why the end of the routine is the best time of the workout because you never think you will make it there but somehow you do! It’s an awesome […]
Monday, Monday…just like the song, it was sweet to be at Kettlebells Niagara. We are working hard on Mondays to start the week of just right. With Tina’s guidance Monday is complete with a great cardio workout. Just a few jump touches, swings and squats and this week is off to a […]
Thursday morning was a challenge. Timed circuits kept us busy today with swings, rope pulls, and standing planks you’re going to be feeling it after this workout!
These are some images taken at the class.
If you are looking for the best workout ever, then you have to try kettlebells. There is no workout that is more demanding than this training! If you are interested in trying kettlebells you must attend one of our beginner’s classes to be able to join the regularly scheduled classes. Our next […]
