Don’t ask why we’re sweating so much!!!
The humidity was really high this morning and that didn’t get us a break! When Tina’s workouts are complete it always feels so much better!
407, 2018
Carl is training us for Tug of War 2018!
We are in training! Just so you know Carl Earl has been working on us and giving instruction on proper form for the Tug of War on July 17th! We are going to give it our best! Thanks Carl for the great tips, we’re getting pretty excited about the competition!
2806, 2018
A little humid but tolerable!
It was a little humid this morning but it was tolerable. The workout on the other hand?? Well Tina’s workouts speak for themselves. Don’t count on coming in and getting a break because there is never a break just more challenges! If you’ve come to Kettlebells Niagara you know what I’m talking […]
2706, 2018
Rain meant we were inside but it was no less intense!
Oakes Park was cancelled this morning but the workout was just as intense in the studio..welcome to Kettlebells Niagara! Have you been thinking Tug of War? Get your team in before July 1st, 2018. Check out our Tug of War page for the waiver and team signup! We have almost doubled […]
2706, 2018
Morning class…
The cooler temps are amazing but it doesn’t take too long to heat up with these routines that Tina keeps coming up with!
2006, 2018
Oakes Park is always a challenge
Those steps are a killer! Again today Tina incorporated steps into our workout! What a joy…and then she checks on us and asks why we are going so slow, lol. I kept thinking if it was just the steps I could understand but there is more than just steps when you workout […]
1906, 2018
Outdoors workouts!
When you have to stop to get your heart rate down, you know you are participating in on of Tina’s classes. We had that today. That’s why the end of the routine is the best time of the workout because you never think you will make it there but somehow you do! It’s an awesome […]
1505, 2018
Monday afternoon
Monday, Monday…just like the song, it was sweet to be at Kettlebells Niagara. We are working hard on Mondays to start the week of just right. With Tina’s guidance Monday is complete with a great cardio workout. Just a few jump touches, swings and squats and this week is off to a […]
504, 2018
Today’s class
Thursday morning was a challenge. Timed circuits kept us busy today with swings, rope pulls, and standing planks you’re going to be feeling it after this workout!
These are some images taken at the class.