workout

1307, 2018

Just a little fine tuning and five minutes of hell!

By |July 13th, 2018|class, Oakes Park, TUG OF WAR|0 Comments

We’re working hard at staying fit a Kettlebells Niagara.   With the Tug of War coming it’s pretty exciting to be out and getting in our workouts.   Don’t forget to come out on July 17th (Tuesday) at Oakes Park at 6 p.m.   It’s going to be an amazing evening of fun, a little […]

607, 2018

Outdoors today!

By |July 6th, 2018|class, studio|0 Comments

It felt so good to be outdoors today and not working up a sweat just to get there!   But Tina looked after that!   Our workout included suitcase squats, suitcase dead lifts, chest presses, and so much more fun stuff like birds attacking some of our members! lol

507, 2018

Don’t ask why we’re sweating so much!!!

By |July 5th, 2018|class, studio|0 Comments

The humidity was really high this morning and that didn’t get us a break!   When Tina’s workouts are complete it always feels so much better!

2806, 2018

A little humid but tolerable!

By |June 28th, 2018|class, inspiration, studio|0 Comments

It was a little humid this morning but it was tolerable.   The workout on the other hand??  Well Tina’s workouts speak for themselves.   Don’t count on coming in and getting a break because there is never a break just more challenges!   If you’ve come to Kettlebells Niagara you know what I’m talking […]

2706, 2018

Rain meant we were inside but it was no less intense!

By |June 27th, 2018|class, studio, TUG OF WAR|0 Comments

Oakes Park was cancelled this morning but the workout was just as intense in the studio..welcome to Kettlebells Niagara!   Have you been thinking Tug of War?   Get your team in before July 1st, 2018.   Check out our Tug of War page for the waiver and team signup!   We have almost doubled […]

2706, 2018

Morning class…

By |June 27th, 2018|class, Squats, studio|0 Comments

The cooler temps are amazing but it doesn’t take too long to heat up with these routines that Tina keeps coming up with!

206, 2018

Saturday morning relief from the heat

By |June 2nd, 2018|class|0 Comments

It was heating up in class but the temperature sure was a relief!   Today we were outdoors enjoying our workout which included swings, snatches, rope pulls and more!   You are sure to get a great workout with Tina, she puts together routines that challenge your abilities and push you more with each workout.

1505, 2018

Monday afternoon

By |May 15th, 2018|Uncategorized|0 Comments

Monday, Monday…just like the song, it was sweet to be at Kettlebells Niagara.   We are working hard on Mondays to start the week of just right.   With Tina’s guidance Monday is complete with a great cardio workout.   Just a few jump touches, swings and squats and this week is off to a […]

504, 2018

Today’s class

By |April 5th, 2018|Uncategorized|0 Comments

Thursday morning was a challenge.   Timed circuits kept us busy today with swings, rope pulls, and standing planks you’re going to be feeling it after this workout!

These are some images taken at the class.

1403, 2018

A Set of Cards Determines Your Next Challenge..

By |March 14th, 2018|Uncategorized|0 Comments

That’s right, in Tuesday’s class Tina had us mix it up with a set of cards where your next challenge started…for some it was burpies, others it was pushups and some even swings.   You just never knew what you would be doing next but it always poses a challenge of course!  These are some […]