workout

206, 2018

Saturday morning relief from the heat

By |June 2nd, 2018|class|0 Comments

It was heating up in class but the temperature sure was a relief!   Today we were outdoors enjoying our workout which included swings, snatches, rope pulls and more!   You are sure to get a great workout with Tina, she puts together routines that challenge your abilities and push you more with each workout.

1505, 2018

Monday afternoon

By |May 15th, 2018|Uncategorized|0 Comments

Monday, Monday…just like the song, it was sweet to be at Kettlebells Niagara.   We are working hard on Mondays to start the week of just right.   With Tina’s guidance Monday is complete with a great cardio workout.   Just a few jump touches, swings and squats and this week is off to a […]

504, 2018

Today’s class

By |April 5th, 2018|Uncategorized|0 Comments

Thursday morning was a challenge.   Timed circuits kept us busy today with swings, rope pulls, and standing planks you’re going to be feeling it after this workout!

These are some images taken at the class.

1403, 2018

A Set of Cards Determines Your Next Challenge..

By |March 14th, 2018|Uncategorized|0 Comments

That’s right, in Tuesday’s class Tina had us mix it up with a set of cards where your next challenge started…for some it was burpies, others it was pushups and some even swings.   You just never knew what you would be doing next but it always poses a challenge of course!  These are some […]

803, 2017

Happy Wednesday!

By |March 8th, 2017|class|0 Comments

There are times when members come in to Kettlebells Niagara and believe that they won’t be able to complete the circuit that is given to them with the weights that they are assigned. That was my thought this wonderful Wednesday! This is the wonderful thing about Tina Boccabella, not only is she aware of what you […]

2807, 2016

Oakes Park workout was amazing…

By |July 28th, 2016|class, Oakes Park|0 Comments

The temperature was a little cooler this morning with a little breeze but it didn’t take long to work up a sweat!   Tina had us doing pushups, pull-ups, squats and laps around the track.  The affects will be felt later!

703, 2016

Monday Morning class..

By |March 7th, 2016|Uncategorized|0 Comments

This one sure woke everyone up!

 

103, 2016

Tough class today!

By |March 1st, 2016|class|0 Comments

If you were in our class today there is no doubt that you were sweating!   Check out the images from today’s class!