training

407, 2018

Carl is training us for Tug of War 2018!

By |July 4th, 2018|class, Oakes Park, TUG OF WAR|0 Comments

We are in training! Just so you know Carl Earl has been working on us and giving instruction on proper form for the Tug of War on July 17th! We are going to give it our best! Thanks Carl for the great tips, we’re getting pretty excited about the competition!

2706, 2018

Rain meant we were inside but it was no less intense!

By |June 27th, 2018|class, studio, TUG OF WAR|0 Comments

Oakes Park was cancelled this morning but the workout was just as intense in the studio..welcome to Kettlebells Niagara!   Have you been thinking Tug of War?   Get your team in before July 1st, 2018.   Check out our Tug of War page for the waiver and team signup!   We have almost doubled […]

1906, 2018

Outdoors workouts!

By |June 19th, 2018|class, studio|0 Comments

When you have to stop to get your heart rate down, you know you are participating in on of Tina’s classes. We had that today. That’s why the end of the routine is the best time of the workout because you never think you will make it there but somehow you do! It’s an awesome […]

1805, 2018

Each routine is tested.

By |May 18th, 2018|Uncategorized|0 Comments

Each routine is tested a few days before it is rolled out for you to try.   This must mean that if Tina can complete it…then you should be able to as well!

1509, 2017

Kids are back to school, the colour of fall is coming again and the days are a little cooler…

By |September 15th, 2017|class, inspiration, studio|0 Comments

Now is the time… remember….it’s not about perfect…it’s about effort and when you implement that effort into your life…every single day, that’s where transformation happens.  That’s how change occurs.  Keep going.  Remember why you started.

1807, 2017

Some pictures from the studio this morning..

By |July 18th, 2017|class, studio|0 Comments

It was a fresh morning at class.   At least we were able to beat the heat and enjoy a tough workout but Tina’s workout still left us dripping in sweat!   If you are looking for a tailored workout you need to see Tina Boccabella for training.   She knows exactly what techniques to […]

803, 2017

Happy Wednesday!

By |March 8th, 2017|class|0 Comments

There are times when members come in to Kettlebells Niagara and believe that they won’t be able to complete the circuit that is given to them with the weights that they are assigned. That was my thought this wonderful Wednesday! This is the wonderful thing about Tina Boccabella, not only is she aware of what you […]

1501, 2017

CPR class on March 11th, 2017

By |January 15th, 2017|Uncategorized|0 Comments

On March 11th we will be holding a CPR and AED (defib) class here at the studio.   Contact Tina if you are interested in attending, we still have some spaces open.  Contact Tina at 905-328-0272 to join this class!