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rkc training

2108, 2018

Strength Training!

By |August 21st, 2018|Uncategorized|Comments Off on Strength Training!

Today’s class was strength training.   In a few images you will see Tina demonstrating how to perform the exercises you are going to be doing.   In all the years that I have been in fitness classes, I have never experienced a trainer as focussed on getting the class to understand what they are […]

1808, 2018

Can you spell h-u-m-i-d-i-t-y?

By |August 18th, 2018|class, studio|0 Comments

Ouch that humidity is pretty crazy out there today.   Even in the studio today there was no escaping it!  The sweat was just pouring off of us, or was that just because we were working out so hard?   I think it was a combination of both to be honest with you because we […]

2806, 2018

A little humid but tolerable!

By |June 28th, 2018|class, inspiration, studio|0 Comments

It was a little humid this morning but it was tolerable.   The workout on the other hand??  Well Tina’s workouts speak for themselves.   Don’t count on coming in and getting a break because there is never a break just more challenges!   If you’ve come to Kettlebells Niagara you know what I’m talking […]

1601, 2018

Tuesday Cardio?

By |January 16th, 2018|Uncategorized|0 Comments

Oh yes, that was a very difficult workout and if you were here today you know how tough it was!   These images were taken in our morning class today.  This is going to hurt tomorrow but for good reasons!

803, 2017

Happy Wednesday!

By |March 8th, 2017|class|0 Comments

There are times when members come in to Kettlebells Niagara and believe that they won’t be able to complete the circuit that is given to them with the weights that they are assigned. That was my thought this wonderful Wednesday! This is the wonderful thing about Tina Boccabella, not only is she aware of what you […]

2802, 2017

Today’s class..and you thought it would be easy…

By |February 28th, 2017|class, studio|0 Comments

Well just when you think it will be an easy circuit it turns out that Tina’s workout is a killer again.   Between pushups, pull-ups, ball slams, wall throws and swings we all thought that there was no way we could make it.   I know about half way through I was ready to give […]