Today’s class was strength training. In a few images you will see Tina demonstrating how to perform the exercises you are going to be doing. In all the years that I have been in fitness classes, I have never experienced a trainer as focussed on getting the class to understand what they are […]
Ouch that humidity is pretty crazy out there today. Even in the studio today there was no escaping it! The sweat was just pouring off of us, or was that just because we were working out so hard? I think it was a combination of both to be honest with you because we […]
Well just when you think it will be an easy circuit it turns out that Tina’s workout is a killer again. Between pushups, pull-ups, ball slams, wall throws and swings we all thought that there was no way we could make it. I know about half way through I was ready to give […]
