Kettlebells Niagara

1509, 2017

Kids are back to school, the colour of fall is coming again and the days are a little cooler…

By |September 15th, 2017|class, inspiration, studio|0 Comments

Now is the time… remember….it’s not about perfect…it’s about effort and when you implement that effort into your life…every single day, that’s where transformation happens.  That’s how change occurs.  Keep going.  Remember why you started.

1009, 2017

Next beginners class will be on September 16.

By |September 10th, 2017|Beginners Class, studio|0 Comments

If you are looking for the best workout ever, then you have to try kettlebells.   There is no workout that is more demanding than this training!    If you are interested in trying kettlebells you must attend one of our beginner’s classes to be able to join the regularly scheduled classes.   Our next […]

1301, 2017

Training with Kettlebells..

By |January 13th, 2017|class|0 Comments

With Kettlebells safety is paramount. Injury occurs when you deviate from good form. Never try to use weights that are too big for you or to set a record every workout. At Kettlebells Niagara Tina Boccabella​ will determine the best weights for you and when to progress. Her expertise and communication with you regarding your […]

1201, 2017

It looked so simple..

By |January 12th, 2017|class|0 Comments

That’s what I thought when I saw today’s routine…no problems right?   Well once again it was significantly more difficult than I imagined..

 

1307, 2016

The results are in!!!!

By |July 13th, 2016|TUG OF WAR|0 Comments

We are so very excited to announce that the Kettlebells Niagara TUG OF WAR 2016 raised 867 lbs of food and $880.00 for Project Share Niagara Falls!   We had 13 teams participating with members from Niagara Falls Fire Department, Niagara Regional Police Service, Crossfit Versa, Niagara Parks Police, City of Niagara Falls and Kettlebells […]