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Kettlebells Niagara

807, 2019

Tomorrow we will be holding our 5th Annual Tug of War

By |July 8th, 2019|Community Event, Oakes Park, Project Share, TUG OF WAR|0 Comments

Come join us at Oakes Park in Niagara Falls!   We will be holding our 5th Annual Tug of War tomorrow evening and we are hoping that you can join us and impact our community.   Join us in bringing donations to Project Share of Niagara Falls.  Come and see all the fun we will […]

207, 2019

Only 7 more days and counting!

By |July 2nd, 2019|Oakes Park, Project Share, TUG OF WAR|0 Comments

Yes, that’s correct! Only 7 more days and our community event will be here! This event isn’t just about Kettlebells Niagara, it’s about giving to our community. We love to get fit together and be challenge by Tina, but more than just that we love to do what we […]

2205, 2019

The sun is out! Now we just need the heat!

By |May 22nd, 2019|class, studio|0 Comments

It was a great workout this morning!  Burpies, lunges, and swings for me and strength for others.   With Tina’s guidance we were able to make improvements to our workouts and get our form in the right place.

These images were taken this morning!

205, 2019

Doors open today!

By |May 2nd, 2019|class, studio|0 Comments

Our doors were open but you had to be moving to take the spring temperatures.   Of course, that didn’t take long with Tina’s routines!

2402, 2019

Saturday Switchup!

By |February 24th, 2019|Uncategorized|0 Comments

Saturday swichup! Tina had us doing a variety of different routines. Full body workout for sure! 

802, 2019

Ice Storms? We still come to class!

By |February 8th, 2019|class, studio|0 Comments

Doesn’t matter what the weather is…including ice storms.   We are in for the tough workouts!

2512, 2018

Merry Christmas!

By |December 25th, 2018|Uncategorized|0 Comments

Wishing you and yours a Very Merry Christmas!

2711, 2018

10 Days Left in the Project Share Challenge!

By |November 27th, 2018|best fitness club, News, Project Share|0 Comments

Ten days left for the Project Share Challenge . 4 picks , 41 bins and a truck load of produce have gone so far . Keep up the great work!  We are going to do this!

1810, 2018

Upcoming events!

By |October 18th, 2018|inspiration, Project Share|0 Comments

November is approaching fast.   On November 7th we begin our Project Share Food Drive Competition.  Each year at Kettlebells Niagara we workout hard but we also focus at this time on hunger in our community.   We have all been so blessed and want to share that to those who are not so fortunate. […]

2108, 2018

Strength Training!

By |August 21st, 2018|Uncategorized|Comments Off on Strength Training!

Today’s class was strength training.   In a few images you will see Tina demonstrating how to perform the exercises you are going to be doing.   In all the years that I have been in fitness classes, I have never experienced a trainer as focussed on getting the class to understand what they are […]