Monday, Monday…just like the song, it was sweet to be at Kettlebells Niagara. We are working hard on Mondays to start the week of just right. With Tina’s guidance Monday is complete with a great cardio workout. Just a few jump touches, swings and squats and this week is off to a […]
July 17th is the big day when we will be holding our 4th Annual Tug of War. We are so excited to be hosting this event at Oakes Park to raise funds for Project Share Niagara Falls so that we can conquer hunger in our community. Each day children and families go to school and […]
Great celebration at Kettlebells Niagara with Project SHARE of Niagara Falls. Since we raised the most (in weight) for Project Share those who participated in the competition were treated to a wonderful luncheon! Thanks to Project Share for the treat!….and of course to Tina Boccabella for hosting. Also a thanks to Carson Shulist for the […]
Now is the time… remember….it’s not about perfect…it’s about effort and when you implement that effort into your life…every single day, that’s where transformation happens. That’s how change occurs. Keep going. Remember why you started.
If you are looking for the best workout ever, then you have to try kettlebells. There is no workout that is more demanding than this training! If you are interested in trying kettlebells you must attend one of our beginner’s classes to be able to join the regularly scheduled classes. Our next […]
With Kettlebells safety is paramount. Injury occurs when you deviate from good form. Never try to use weights that are too big for you or to set a record every workout. At Kettlebells Niagara Tina Boccabella will determine the best weights for you and when to progress. Her expertise and communication with you regarding your […]
That’s what I thought when I saw today’s routine…no problems right? Well once again it was significantly more difficult than I imagined..
We are so very excited to announce that the Kettlebells Niagara TUG OF WAR 2016 raised 867 lbs of food and $880.00 for Project Share Niagara Falls! We had 13 teams participating with members from Niagara Falls Fire Department, Niagara Regional Police Service, Crossfit Versa, Niagara Parks Police, City of Niagara Falls and Kettlebells […]
