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Kettlebells Niagara

2806, 2018

A little humid but tolerable!

By |June 28th, 2018|class, inspiration, studio|0 Comments

It was a little humid this morning but it was tolerable.   The workout on the other hand??  Well Tina’s workouts speak for themselves.   Don’t count on coming in and getting a break because there is never a break just more challenges!   If you’ve come to Kettlebells Niagara you know what I’m talking […]

2706, 2018

Morning class…

By |June 27th, 2018|class, Squats, studio|0 Comments

The cooler temps are amazing but it doesn’t take too long to heat up with these routines that Tina keeps coming up with!

2006, 2018

Oakes Park is always a challenge

By |June 20th, 2018|class, Oakes Park|0 Comments

Those steps are a killer!   Again today Tina incorporated steps into our workout!   What a joy…and then she checks on us and asks why we are going so slow, lol.   I kept thinking if it was just the steps I could understand but there is more than just steps when you workout […]

206, 2018

Saturday morning relief from the heat

By |June 2nd, 2018|class|0 Comments

It was heating up in class but the temperature sure was a relief!   Today we were outdoors enjoying our workout which included swings, snatches, rope pulls and more!   You are sure to get a great workout with Tina, she puts together routines that challenge your abilities and push you more with each workout.

1805, 2018

Each routine is tested.

By |May 18th, 2018|Uncategorized|0 Comments

Each routine is tested a few days before it is rolled out for you to try.   This must mean that if Tina can complete it…then you should be able to as well!

1505, 2018

Monday afternoon

By |May 15th, 2018|Uncategorized|0 Comments

Monday, Monday…just like the song, it was sweet to be at Kettlebells Niagara.   We are working hard on Mondays to start the week of just right.   With Tina’s guidance Monday is complete with a great cardio workout.   Just a few jump touches, swings and squats and this week is off to a […]

1205, 2018

Tug of War 2018 is coming fast!

By |May 12th, 2018|Uncategorized|0 Comments

July 17th is the big day when we will be holding our 4th Annual Tug of War.  We are so excited to be hosting this event at Oakes Park to raise funds for Project Share Niagara Falls so that we can conquer hunger in our community.  Each day children and families go to school and […]

1401, 2018

Great Celebration at Kettlebells Niagara!

By |January 14th, 2018|Uncategorized|0 Comments

Great celebration at Kettlebells Niagara with Project SHARE of Niagara Falls. Since we raised the most (in weight) for Project Share those who participated in the competition were treated to a wonderful luncheon! Thanks to Project Share for the treat!….and of course to Tina Boccabella for hosting. Also a thanks to Carson Shulist for the […]

1509, 2017

Kids are back to school, the colour of fall is coming again and the days are a little cooler…

By |September 15th, 2017|class, inspiration, studio|0 Comments

Now is the time… remember….it’s not about perfect…it’s about effort and when you implement that effort into your life…every single day, that’s where transformation happens.  That’s how change occurs.  Keep going.  Remember why you started.

1009, 2017

Next beginners class will be on September 16.

By |September 10th, 2017|Beginners Class, studio|0 Comments

If you are looking for the best workout ever, then you have to try kettlebells.   There is no workout that is more demanding than this training!    If you are interested in trying kettlebells you must attend one of our beginner’s classes to be able to join the regularly scheduled classes.   Our next […]