It was a great workout this morning! Burpies, lunges, and swings for me and strength for others. With Tina’s guidance we were able to make improvements to our workouts and get our form in the right place.
These images were taken this morning!
Our doors were open but you had to be moving to take the spring temperatures. Of course, that didn’t take long with Tina’s routines!
Saturday swichup! Tina had us doing a variety of different routines. Full body workout for sure!
Doesn’t matter what the weather is…including ice storms. We are in for the tough workouts!
Wishing you and yours a Very Merry Christmas!
Ten days left for the Project Share Challenge . 4 picks , 41 bins and a truck load of produce have gone so far . Keep up the great work! We are going to do this!
November is approaching fast. On November 7th we begin our Project Share Food Drive Competition. Each year at Kettlebells Niagara we workout hard but we also focus at this time on hunger in our community. We have all been so blessed and want to share that to those who are not so fortunate. […]
Today’s class was strength training. In a few images you will see Tina demonstrating how to perform the exercises you are going to be doing. In all the years that I have been in fitness classes, I have never experienced a trainer as focussed on getting the class to understand what they are […]
Yes that’s right especially on a Monday. You just never know what Tina might have up her sleeve. But then again this is what we love best about Kettlebells Niagara, you never know what to expect…. so expect the UNEXPECTED! Just remember it will always be a challenge because that’s what Tina is […]
Ouch that humidity is pretty crazy out there today. Even in the studio today there was no escaping it! The sweat was just pouring off of us, or was that just because we were working out so hard? I think it was a combination of both to be honest with you because we […]
