Today’s class was strength training. In a few images you will see Tina demonstrating how to perform the exercises you are going to be doing. In all the years that I have been in fitness classes, I have never experienced a trainer as focussed on getting the class to understand what they are […]
Ouch that humidity is pretty crazy out there today. Even in the studio today there was no escaping it! The sweat was just pouring off of us, or was that just because we were working out so hard? I think it was a combination of both to be honest with you because we […]
It’s never disappointing to get up early and start the day with “fitness” as the first goal. Once that is completed the rest of the day will get whooped into shape as well. If you want a trainer that is inspiring, hard working and pushes you a little more than last time, Tina […]
Always a wonderful time to workout outdoors! It was pretty hot outdoors and we were sweating big time, but there was certainly no mercy. It’s all good though and motivating to complete a tough workout in this weather!
These images were taken in our class this morning.
One of the most beautiful parks, and we love to work out there! At least the weather was a little cooler and there was a breeze to keep us comfortable. These images were taken in class this morning
The humidity was really high this morning and that didn’t get us a break! When Tina’s workouts are complete it always feels so much better!
Hard work and determination has been successful for Stephanie! Stephanie has now lost 26.2 lbs and 18.5 inches in 12 weeks. Nutritional guidance and working out with Tina has contributed to Stephanie’s success. Her goal is another 11 lbs and it won’t be long before she achieves that goal! Congratulations Stephanie, you’re doing an amazing […]
