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kettlebell training

2108, 2018

Strength Training!

By |August 21st, 2018|Uncategorized|Comments Off on Strength Training!

Today’s class was strength training.   In a few images you will see Tina demonstrating how to perform the exercises you are going to be doing.   In all the years that I have been in fitness classes, I have never experienced a trainer as focussed on getting the class to understand what they are […]

1808, 2018

Can you spell h-u-m-i-d-i-t-y?

By |August 18th, 2018|class, studio|0 Comments

Ouch that humidity is pretty crazy out there today.   Even in the studio today there was no escaping it!  The sweat was just pouring off of us, or was that just because we were working out so hard?   I think it was a combination of both to be honest with you because we […]

3007, 2018

Great start for a Monday morning!

By |July 30th, 2018|class, studio|0 Comments

It’s never disappointing to get up early and start the day with “fitness” as the first goal.   Once that is completed the rest of the day will get whooped into shape as well.   If you want a trainer that is inspiring, hard working and pushes you a little more than last time, Tina […]

2007, 2018

Outdoors is the best place to be!

By |July 20th, 2018|class|0 Comments

Always a wonderful time to workout outdoors! It was pretty hot outdoors and we were sweating big time, but there was certainly no mercy. It’s all good though and motivating to complete a tough workout in this weather!

These images were taken in our class this morning.

1807, 2018

Oakes Park this morning.

By |July 18th, 2018|Uncategorized|0 Comments

One of the most beautiful parks, and we love to work out there!   At least the weather was a little cooler and there was a breeze to keep us comfortable.   These images were taken in class this morning

507, 2018

Don’t ask why we’re sweating so much!!!

By |July 5th, 2018|class, studio|0 Comments

The humidity was really high this morning and that didn’t get us a break!   When Tina’s workouts are complete it always feels so much better!

2204, 2018

Congratulations Stephanie!

By |April 22nd, 2018|Uncategorized|0 Comments

Hard work and determination has been successful for Stephanie! Stephanie has now lost 26.2 lbs and 18.5 inches in 12 weeks. Nutritional guidance and working out with Tina has contributed to Stephanie’s success. Her goal is another 11 lbs and it won’t be long before she achieves that goal! Congratulations Stephanie, you’re doing an amazing […]