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1507, 2018

Two more days to Tug of War 2018!

By |July 15th, 2018|Uncategorized|0 Comments

You know it!   The fun is about to begin!   Are you as excited as I am?  All proceeds go to Project Share of Niagara Falls.  6 p.m. on Tuesday July 17th!

407, 2018

The countdown is on for Tug of War 2018!

By |July 4th, 2018|Uncategorized|0 Comments

 

107, 2018

Happy Birthday Canada!

By |July 1st, 2018|Uncategorized|0 Comments

Wishing you a wonderful Canada Day!  Happy 151st Birthday Canada!

3105, 2018

Tug of War is coming fast!

By |May 31st, 2018|Uncategorized|0 Comments

We are so excited for our 4th annual Tug of War for Project Share of Niagara Falls!   If you haven’t already make sure you get your team in!  We have teams from Kettlebells Niagara, Niagara Falls Fire Department, Niagara Regional Police and many more!

This incredible event is held each year to raise food donations, […]

2905, 2018

Never quit!

By |May 29th, 2018|Uncategorized|0 Comments

1805, 2018

Each routine is tested.

By |May 18th, 2018|Uncategorized|0 Comments

Each routine is tested a few days before it is rolled out for you to try.   This must mean that if Tina can complete it…then you should be able to as well!

1705, 2018

Wednesday Cardio!

By |May 17th, 2018|Uncategorized|0 Comments

This morning’s class was a cardio workout!  Are you feeling it ladies and gentleman?   These images were taken in class this morning.

1605, 2018

Action is what it takes!

By |May 16th, 2018|Uncategorized|0 Comments

1505, 2018

Tuesday morning workout

By |May 15th, 2018|Uncategorized|0 Comments

We were all a little sluggish this morning but Tina kicked us back into shape.   If you are looking for fitness guidance and inspiration, Tina’s classes assist in achieving your goals and more.  If you are interested in her classes please feel free to contact her through our contact page and she can assist […]

1505, 2018

Monday afternoon

By |May 15th, 2018|Uncategorized|0 Comments

Monday, Monday…just like the song, it was sweet to be at Kettlebells Niagara.   We are working hard on Mondays to start the week of just right.   With Tina’s guidance Monday is complete with a great cardio workout.   Just a few jump touches, swings and squats and this week is off to a […]