No I didn’t just crawl out of bed…but I was a little tired for sure…and it showed on my face apparently. Well that didn’t stop me from having a great workout at Kettlebells Niagara this morning. Today’s class was more on a synchronized class for most of us so I captured the people […]
Up early and to Tina’s class first! That’s the way that we roll around here! No matter how many times you have worked out with Tina, there is never the feeling that you’re “doing this one again”. Each and every time you at attend, she has a new challenge for you physically…it just […]
Yes that’s right especially on a Monday. You just never know what Tina might have up her sleeve. But then again this is what we love best about Kettlebells Niagara, you never know what to expect…. so expect the UNEXPECTED! Just remember it will always be a challenge because that’s what Tina is […]
Ouch that humidity is pretty crazy out there today. Even in the studio today there was no escaping it! The sweat was just pouring off of us, or was that just because we were working out so hard? I think it was a combination of both to be honest with you because we […]
It’s almost Monday again and a chance at a clean slate for your goals! Let Tina assist in reaching your goals.
It’s never disappointing to get up early and start the day with “fitness” as the first goal. Once that is completed the rest of the day will get whooped into shape as well. If you want a trainer that is inspiring, hard working and pushes you a little more than last time, Tina […]
Get out there now! You won’t be disappointed!
As everyday it was once again a challenge! And you thought it was cool this morning right? That didn’t stop us from sweating working hard with the routine that Tina had for us today. That’s okay because we were celebrating our success with our Tug of War and our Tug of War stories! […]
It felt so good to be outdoors today and not working up a sweat just to get there! But Tina looked after that! Our workout included suitcase squats, suitcase dead lifts, chest presses, and so much more fun stuff like birds attacking some of our members! lol
The humidity was really high this morning and that didn’t get us a break! When Tina’s workouts are complete it always feels so much better!
