Exercise is…
Get to Kettlebells Niagara and regain your sanity!
2806, 2018
A little humid but tolerable!
It was a little humid this morning but it was tolerable. The workout on the other hand?? Well Tina’s workouts speak for themselves. Don’t count on coming in and getting a break because there is never a break just more challenges! If you’ve come to Kettlebells Niagara you know what I’m talking […]
2706, 2018
Rain meant we were inside but it was no less intense!
Oakes Park was cancelled this morning but the workout was just as intense in the studio..welcome to Kettlebells Niagara! Have you been thinking Tug of War? Get your team in before July 1st, 2018. Check out our Tug of War page for the waiver and team signup! We have almost doubled […]
2706, 2018
Morning class…
The cooler temps are amazing but it doesn’t take too long to heat up with these routines that Tina keeps coming up with!
1906, 2018
Outdoors workouts!
When you have to stop to get your heart rate down, you know you are participating in on of Tina’s classes. We had that today. That’s why the end of the routine is the best time of the workout because you never think you will make it there but somehow you do! It’s an awesome […]
406, 2018
What does ‘BONUS’ usually mean?
Today we were fortunate enough to get a “bonus” 5 minutes… do you know what that means?
Webster’s says:
bonus
SynonymsExamplesWord Origin
See more synonyms on Thesaurus.com
noun, plural bo·nus·es.
something given or paid over and above what is due.
a sum of money granted or given to an employee, a returned soldier, etc., in addition to regular pay, usually […]
112, 2017
Today’s routine looked okay until we got into it!
It was a lot more difficult than we thought at first..but we got it done. Don’t forget that December 5 is the last day for the Project Share of Niagara Falls food drive competition. There is a lot of food that is getting picked up! Don’t forget to get it in so […]
2911, 2017
The beautiful thing about Tuesday….
The beautiful thing about Tuesday is that if you weren’t here for Monday’s workout…you get to enjoy it on Tuesday and anyone that attends Kettlebells Niagara knows that Tina likes to start off the week with a bang! ohhhhh…there were a few of us today..Tina called today’s workout Ken’s 92nd birthday.. 92 burpies x 2, […]
2211, 2017
The bins are getting filled more and more!
What’s exciting is to see the amount of food being brought in for the Project Share Food Drive Competition! Thanks so much to everyone for your donations! Our first class was sequenced swings, a lot more difficult than I thought it would be as always. Early morning challenges!
2111, 2017
Monday morning cardio!
Nothing like a good start to your week! You rock Ozy for coming in to celebrate with a good workout! No breaks for you!