Doors open today!
Our doors were open but you had to be moving to take the spring temperatures. Of course, that didn’t take long with Tina’s routines!
Our doors were open but you had to be moving to take the spring temperatures. Of course, that didn’t take long with Tina’s routines!
Tough workout again today!
Doesn’t matter what the weather is…including ice storms. We are in for the tough workouts!
Saturday morning workout was a tough one! Roll the dice and see how many swings, pushups, jump touches and more that you have to do!
Thank you for all your support, your nominations and votes for Kettlebells Niagara! We were voted best Fitness Club!
Just when you thought you had it right, Tina makes sure that we get it right. She is always looking out for our best interests and that we aren’t injured while doing our classes. Being a Trainer she can detect improper execution of the workout so she steps in and shows us what […]
This morning’s class was a coordinated class for many of us while strength took place on the other side of the class.
The bins for Project Share are filling up quick! Those of you that are competing keep up that great work! We have now filled up 31 bins of food. Let’s take this […]
It was a little bit of a brisk day but that didn’t keep us from working up a sweat. These images were taken at this mornings class. Don’t forget that the deadline is coming for the Project Share competition sign up. This is going to be another great opportunity to give to those […]