The day has finally arrived! Our 4th annual Tug of War today at 6 p.m. at Oakes Park! See you there with your food donations! This is going to be good…Tina has been working us all hard to get ready for this …just kidding. But she always works us hard so this is no different […]
We’re working hard at staying fit a Kettlebells Niagara. With the Tug of War coming it’s pretty exciting to be out and getting in our workouts. Don’t forget to come out on July 17th (Tuesday) at Oakes Park at 6 p.m. It’s going to be an amazing evening of fun, a little […]
It was a little humid this morning but it was tolerable. The workout on the other hand?? Well Tina’s workouts speak for themselves. Don’t count on coming in and getting a break because there is never a break just more challenges! If you’ve come to Kettlebells Niagara you know what I’m talking […]
Today we were fortunate enough to get a “bonus” 5 minutes… do you know what that means?
Webster’s says:
bonus
SynonymsExamplesWord Origin
See more synonyms on Thesaurus.com
noun, plural bo·nus·es.
something given or paid over and above what is due.
a sum of money granted or given to an employee, a returned soldier, etc., in addition to regular pay, usually […]
Oh yes, that was a very difficult workout and if you were here today you know how tough it was! These images were taken in our morning class today. This is going to hurt tomorrow but for good reasons!
There were a couple of furry friends that were excited to attend class today….especially when Tina brought out the treats! Did you get to class on Monday? It was a very challenging class that is going to leave you in pain! All for the better though, right? If you are looking […]
This morning’s class was quite a variety of challenges! It was great to be there in this cooler weather!
It was a fresh morning at class. At least we were able to beat the heat and enjoy a tough workout but Tina’s workout still left us dripping in sweat! If you are looking for a tailored workout you need to see Tina Boccabella for training. She knows exactly what techniques to […]
Happy after the workout today of course! This was a real mix up of snatches, swings, squats and dead lifts. Somehow your glutes are going to hurt! You’ll see but just remember it was all worthwhile! Watchout ’cause if you do it wrong Tina’s gonna make sure you get the right […]
That’s what I thought when I saw today’s routine…no problems right? Well once again it was significantly more difficult than I imagined..
