Tina warned me that the workout would be tough…but I would never have guessed….shaking at the end of that!!!! Now I have to go tomorrow or I’m going to stiffen up and suffer even worse. You ask, “Is it really worth it?” I might need it physically we would both agree…but mentally is the bigger need. I read this quote today that said “Making excuses burns ZERO calories per hour…” If I listened to my mind I’d never burn a calorie….but when I work out at Kettlebells Niagara definitely burn those calories and at the same time I refresh my mind….it’s good to know that I’m burning calories, strengthening my body and even clearing my mind! A great start to every day!
By the way, the only ones that get a treat or break in class are these two!
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