With Kettlebells safety is paramount. Injury occurs when you deviate from good form. Never try to use weights that are too big for you or to set a record every workout. At Kettlebells Niagara Tina Boccabella​ will determine the best weights for you and when to progress. Her expertise and communication with you regarding your training will lead you to achieve your goals.
These images were taken this morning in our class. I know I’m going to feel this one, but all in a good way, right?