We were all a little sluggish this morning but Tina kicked us back into shape.   If you are looking for fitness guidance and inspiration, Tina’s classes assist in achieving your goals and more.  If you are interested in her classes please feel free to contact her through our contact page and she can assist you.

Are you thinking Tug of War?   On July 17th, 2018 we will be holding our Tug of War at Oakes Park in Niagara Falls.   This event raises donations of food and money for Project Share of Niagara Falls.   If a Tug of War isn’t your thing, please feel free to join us on that date and cheer us on!   Bring your food donation and help us to conquer hunger in our community.