This heat doesn’t change the outcome of your morning workout apparently! I don’t think that I’ve ever sweat so much in my life! Tina’s recommendation was just to make sure you are hydrated…no sympathy. Well the beauty of this was that it was achievable when I thought I wouldn’t be able to complete it […]
We’re working hard at staying fit a Kettlebells Niagara. With the Tug of War coming it’s pretty exciting to be out and getting in our workouts. Don’t forget to come out on July 17th (Tuesday) at Oakes Park at 6 p.m. It’s going to be an amazing evening of fun, a little […]
It felt so good to be outdoors today and not working up a sweat just to get there! But Tina looked after that! Our workout included suitcase squats, suitcase dead lifts, chest presses, and so much more fun stuff like birds attacking some of our members! lol
The humidity was really high this morning and that didn’t get us a break! When Tina’s workouts are complete it always feels so much better!
We are in training! Just so you know Carl Earl has been working on us and giving instruction on proper form for the Tug of War on July 17th! We are going to give it our best! Thanks Carl for the great tips, we’re getting pretty excited about the competition!
Get to Kettlebells Niagara and regain your sanity!
It was a little humid this morning but it was tolerable. The workout on the other hand?? Well Tina’s workouts speak for themselves. Don’t count on coming in and getting a break because there is never a break just more challenges! If you’ve come to Kettlebells Niagara you know what I’m talking […]
Oakes Park was cancelled this morning but the workout was just as intense in the studio..welcome to Kettlebells Niagara! Have you been thinking Tug of War? Get your team in before July 1st, 2018. Check out our Tug of War page for the waiver and team signup! We have almost doubled […]
The cooler temps are amazing but it doesn’t take too long to heat up with these routines that Tina keeps coming up with!
Those steps are a killer! Again today Tina incorporated steps into our workout! What a joy…and then she checks on us and asks why we are going so slow, lol. I kept thinking if it was just the steps I could understand but there is more than just steps when you workout […]
