When you have to stop to get your heart rate down, you know you are participating in on of Tina’s classes. We had that today. That’s why the end of the routine is the best time of the workout because you never think you will make it there but somehow you do! It’s an awesome […]
Today we were fortunate enough to get a “bonus” 5 minutes… do you know what that means?
Webster’s says:
bonus
SynonymsExamplesWord Origin
See more synonyms on Thesaurus.com
noun, plural bo·nus·es.
something given or paid over and above what is due.
a sum of money granted or given to an employee, a returned soldier, etc., in addition to regular pay, usually […]
It was heating up in class but the temperature sure was a relief! Today we were outdoors enjoying our workout which included swings, snatches, rope pulls and more! You are sure to get a great workout with Tina, she puts together routines that challenge your abilities and push you more with each workout.
Get started today!
The beautiful thing about Tuesday is that if you weren’t here for Monday’s workout…you get to enjoy it on Tuesday and anyone that attends Kettlebells Niagara knows that Tina likes to start off the week with a bang! ohhhhh…there were a few of us today..Tina called today’s workout Ken’s 92nd birthday.. 92 burpies x 2, […]
It’s so exciting to see the response to the Project Food Drive competition that is happening here at Kettlebells Niagara. We are looking forward to filling these empty bins once again! The images below were taken at this morning’s class.
Tina always has such imaginative ways to determine how your routine will go….playing cards determined the number of reps you would do of the routine. When Brian and I got a joker (50) at the end I bet him that when time was out she would tell us to finish the set that we […]
Tina never expects you to do a routine that she hasn’t already tested. Today, Tina and a few others were testing out this new routine for next week. It is going to be a great test of your abilities!
This morning’s routine was a great challenge again! It always feels so good to be working out and being challenged by Tina.
